Good Risings

Great news! Mars and Venus enter new Zodiac signs tomorrow! Mars enters Aquarius, and Venus enters Aquarius. This is exciting because it is the beginning of a new relational phase.

Venus entering Aquarius will relate to finances, relationships and you should now feel significant momentum in a positive way!  

Mars entering Aquarius is all about autonomy. This should have you focused on what you are excited about! 

With all that is happening in the world, this new transition should have us focusing on what it means with relationships of community and humanity as a whole. We can see great solidarity with Ukraine as well as the world. Community should be a focus during this time with the transition of Mars and Aquarius. This is a time to reach out to friends that maybe have lost connection with. No shame, no blame, only grace!

With Mars and Venus focus on speaking to your significant other as friends. We sometimes lose that friendship and admiration which  are key components of a healthy intimate relationship. 

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

 

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Why is rewarding yourself such a difficult idea? Maybe you are too busy, maybe you do not feel you deserve a reward? Too few indulge in a reward for themselves. 

Rewarding yourself is like treating yourself as Tom and Donna do from Parks and Recreation. 

How and where is entirely up to you! Maybe it is once a year, or maybe several small rewards throughout the year. 

This can be in the form of gifts for yourself, maybe in quality alone time, maybe time with an old friend, or even words of affirmation and physical touch, but it is all about YOU. This is all about demonstrating Love and Gratitude for yourself! 

What is going to feel like a reward to you? Learning what this feels like, will help you as what rewards you want to give yourself. This can be a cheat meal after a longer gym session, or a massage after a long work week. Learning what you will feel is a reward, is the first step! Next is the time to TREAT YOURSELF!

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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Today’s Question: I can’t seem to connect or communicate with my spouse. What should I do? 

The relationship is clearly very important to you. Your spouse is communicating something to you. You are also experiencing something through this. You are obviously feeling alone. They are communicating, just not in the way you are wanting. 

You are also not comfortable or content with this lack of or form of communication. How much more work are you going to do to make this relationship work? Can you accept that they are communicating, or not communicating how you want them to? Only you can answer this and decide if you want to continue and move forward or can you not? 

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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Great news! Mars and Venus enter new Zodiac signs tomorrow! Mars enters Aquarius, and Venus enters Aquarius. This is exciting because it is the beginning of a new relational phase.

Venus entering Aquarius will relate to finances, relationships and you should now feel significant momentum in a positive way!  

Mars entering Aquarius is all about autonomy. This should have you focused on what you are excited about! 

With all that is happening in the world, this new transition should have us focusing on what it means with relationships of community and humanity as a whole. We can see great solidarity with Ukraine as well as the world. Community should be a focus during this time with the transition of Mars and Aquarius. This is a time to reach out to friends that maybe have lost connection with. No shame, no blame, only grace!

WIth Mars and Venus focus on speaking to your significant other as friends. We sometimes lose that friendship and admiration which  are key components of a healthy intimate relationship. 

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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We do not want to burden the people we love. We often discount the value of asking for help and support. Ask yourself, would you want your friends to ask you for help? Many times, the answer is yes. 

The people who love us should want to help us when we are in need! We are built for relationships and dependence on others. Safety in numbers, safety in tribe, safety in community. Not leaning on others is literally ignoring science.

Loneliness is proven to affect the systems of the body! Your immune system, your cardiovascular system, your digestive system are negatively affected by loneliness. 

We can be surrounded by people that love us but still feel alone. Vulnerability is a key component of connection. We have to shed the facade of fakeness, in order to feel connected. We ask with open hearts, we ask for help with complete transparency,  we ask for their minds to be open. If we don’t know what to ask, then we ask to just have a dialog with the understanding that we are skiing for their support as a friend. 

Be kind to yourself by counting on your friends!

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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Today’s Question: My husband is texting another woman. They are meaningless text messages, so how should I handle this?

If they are truly meaningless then why are you asking the question? If they are truly meaningless, what makes you feel they are  meaningless?  Something does not sit right with you. What drove you to ask the question? Chances are the content was not alarming but something is concerning to you. Maybe the content was meaningless but maybe there is something that is going on between you and your husband. 

I feel you should communicate with your husband. You need to ask, “what is going on” to your husband. Then you need to be open about how these messages make you feel. Is it the fact that it is a private conversation with another woman? Is it that he hid them from you? Maybe the content was meaningless but his actions are meaningful and you will have to figure out why. Possibly, it feels like something is off… Maybe a breach of trust, maybe just feeling like maybe he needs something you are not providing. Here is where you will have to be vulnerable and ask the questions. 

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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Today the focus is reversing the effects allowing things out of our control that put us in a ‘not so good’ headspace. 

Get Outside! Living inside is safe, but we are meant to be outside. This is human nature! Our optical sight is naturally in landscape mode. We are meant to experience the world and explore what is around us. 

Great views through our eyes refresh the soul and the mind!

“I go to nature to be soothed and healed and to have my senses put in order.”  – John Burrow

Sight, smell , hearing, touch and taste can help to feel better and heal ourselves when these senses are activated. 

Grounding is another term to describe getting in touch with our senses. 

Try this exercise: close your eyes and walk in your bare feet and observe how it feels. Try different surfaces, grass, concrete in a shallow stream. 

Next try to stimulate these four senses to relieve your stress.

Feel, is the air around you cold, warm, humid, dry?

Listen, what sounds stand out the most? What is beyond it? Try to picture it meantally.

Smell do you smell something familiar? How does it make you feel now versus then?

Taste,inhale through your mouth how does it feel 

Once grounded, there is a greater appreciation for the now and not what had you down 

Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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