What is between you and the sex you crave? What is between you and the relationships you desire? Good sex is something we all deserve, so what’s getting in the way? On today's Quickie I explore the barriers keeping us from our connection to our bodies, erotic energy, and sense of pleasure. More specifically HOW it can help us deeply heal, recover, and create space and opportunity to reconnect to ourselves, our relationships, and damn good sex. It’s safe to say this is a loaded topic, but an important one to uncover. Notions of stress, lack of communication, past trauma, and beliefs around sexuality all have a role in the bedroom. What are the barriers you face the most?  Uncover this with me, and let me share what I consider are the top tips on creating a sex & love life of your dreams! 

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