When you hold stress in your body, it creates blockages to your ease in this present moment. Held stress affects everything from your peace to orgasm; your creative potential to joy in relationships. The human body was designed to release stress, not hold onto it!

Hear Raven and Aaron take you through the "7 Emotional Release Tools" and Kundalini Movement*, a slower and more nurturing somatic release practice for stress release. They also discuss commonly forgotten keys to reducing stress in the first place so it doesn’t become ‘stuck’ in your nervous system.

In this episode, discover how to...

• Identify stress responses (flight, fright, fight, freeze, fall, feign, tend and befriend) and disarm them in your life and relationships (including understanding the role of parasympathetic and sympathetic states)
• Catch your stress responses early before they escalate or prevent them entirely
• Overcome the addiction to stress and maintain a 'rest and digest' state in daily life
• Reparent yourself through understanding the key developmental needs of the evolving soul in incarnation
• Reprogramme cells from stress into harmony
• Consciously boost oxytocin, dopamine, and serotonin (and avoid the false boosters/depleters)

*To read more about the Emotional Release Tools and Kundalini Movement, search the Eliyah Tantra School blog, www.eliyah.com.au/blog.

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