Hey my friend, welcome to 2024! Today we're talking about how to set yourself up for empowered eating in the next 30 days. This is such a great time to reflect on the past year, and set some goals for the year ahead, to truly set ourselves up for an empowered eating makeover this new year. 

One of the ways I have found beneficial in setting, and attaining, goals is to take some time to mindfully reset and reframe our entire environment so we can create an environment that actually supports our growth. 

This fresh new environment can completely change how you feel, and transform your mindset, when it comes to embarking on achieving your goals. When we try to make a change and do things differently, while living in the same environment we have been repeating old pattens in, we continue to feel stuck. We have to interrupt the cycle. 

So if you're ready to commit to some intentional goals, and learn how to change your environment to support these goals, listen in to today's episode as I break down some tips and strategies to help you  transform your empowered eating makeover this year!

Empowered Eating Boot Camp:

Kickstart your empowered eating journey with my 30-Day Empowered Eating Bootcamp!

Cheers, and happy eating! 

Jess

Please note this podcast is for general education purposes only, and any and all medical care needs to be reviewed with your provider.