Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.
This episode features audio from Are Ancient Grains Healthier?, Gut Microbiome – Strike It Rich with Whole Grains, and Which Is a Better Breakfast: Cereal or Oatmeal?. Visit the video pages for all sources and doctor's notes related to this podcast.

Grains with the Best Gains

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Alternative Health

Health

Nutrition

Health & Fitness

Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from:

	* https://nutritionfacts.org/video/how-to-die-a-good-death/
	* https://nutritionfacts.org/video/vsed-the-benefits-of-fasting-for-ending-life/

Visit the video pages for all sources and doctor's notes related to this podcast.

How to Die a Good Death

How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:


	* https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/
	* https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/

Visit the video pages for all sources and doctor's notes related to this podcast.

A New Way to Count Calories

Turns out that hot flashes are not inevitable. This episode features audio from:

	* https://nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable/
	* https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms/

Visit the video pages for all sources and doctor's notes related to this podcast.

Hot Flashes

Many drugs and supplements don’t work as advertised. This episode features audio from:

	* https://nutritionfacts.org/video/does-prevagen-really-work/
	* https://nutritionfacts.org/video/aducanumab-for-alzheimers/
	* https://nutritionfacts.org/video/supplement-regulation-and-side-effects-efforts-to-suppress-the-truth/

Visit the video pages for all sources and doctor's notes related to this podcast.

What’s on That Label?

More insights from my latest book, How Not to Age. 

Spreadsheet of all sources

Grains with the Best Gains

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