Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.

This episode features audio from Are Ancient Grains Healthier?, Gut Microbiome – Strike It Rich with Whole Grains, and Which Is a Better Breakfast: Cereal or Oatmeal?. Visit the video pages for all sources and doctor’s notes related to this podcast.