Welcome to the SYNC Your Life podcast episode #155! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing regenerative farmer of Ripley Cove Farms, Chad Meinders. Chad is a fifth generation farmer in southeastern Indiana who is extremely well versed in nutrient density, soil, regenerative farms, raising grass-finished beef, and so much more.

In this episode, we reference these previous episodes of the SYNC Your Life podcast:

Magnesium: The Mineral You're Likely Missing

The Benefits of Omega 3's

Vitamin D

Self-Sufficient Living: Interview with Dr. Michelle Jorgensen

Interview with Lifeboost Coffee Founder Charles Livingston, DOC

Reading Ingredient Labels

In this interview, Chad mentions a nutrient meter, which can be found here.

If you're interested in grass-finished beef delivery to your door, check out Ripley Cove Farms here and use the discount code JENNY. You can check them out on Instagram or Facebook as well.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.