Do you feel unfilled and struggle to see the good in your life?

If you feel like this then this meditation will help you to see the good in your life and those around you

When you are struggling you can find yourself filtering out the good and positives in life in favour of the negatives  but join Paul in this neurochemistry-boosting gratitude meditation and you will feel differently and have taken action to change your mindset

KEY TAKEAWAYS

This show contains branded product placement

• A powerful intention for this session is to be awake, aware and to live in gratitude

BEST MOMENTS

‘Thank yourself for having the mindset that wants to change and grow’

‘Can you be grateful for who you’ve become since facing those challenges’

‘Your mind will prove you right again and again’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube