In this episode, Damian Chaparro interviews yoga teacher Peter Sterios who introduces the concept of the subtle body and the five layers of existence, emphasising breath awareness and healing through softness. He highlights humour's role in yoga and the challenge of maintaining peace. Reflecting on his journey, Peter underscores pain as a messenger for growth and the mind-body connection, advocating for softness.

See Full Show Notes⁠ HERE⁠

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