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TOPICS COVERED

(0:00) Welcome!

(0:37) Product update from Nate – Apple Sync and Apple Workouts

(8:03) Should wheel-on trainers even be a consideration in 2023?

(12:23) Will indoor training damage a full suspension bike?

(12:59) What fan do you recommend for indoor training?

(14:41) Do any of the podcast hosts recommend rocker plates for your trainer?

(16:01) Which trainer desk do the hosts recommend?

(16:57) What’s the best way to mount your phone to your bars for indoor training?

(17:52) What shows/content are the hosts looking forward to watching on the trainer this year?

(19:09) Is indoor cycling kit worth it?

(20:51) How to remount your bike like a pro with no stutter step

(31:13) Why steady power matters more than you think, and how to get better at it

(47:11) Is fighting for position into singletrack actually a bad idea?

(1:01:06) Do greens powders actually work?

(1:15:53) How much will gatorskin tires slow you down?

(1:23:45) How to get optimize your sleep before a race

LINKS MENTIONED IN THIS EPISODE

- Pushing an Outside Workout to the Apple Watch: https://trainerroad.cc/46h6j8o 

- Connecting TrainerRoad with Apple Health: https://trainerroad.cc/3PIUgd1 

- Apple Health Troubleshooting: https://trainerroad.cc/3ZLAfXU 

- Lasko U12104 https://a.co/d/10GaX2U 

- KOM Cycling Garmin mount: https://a.co/d/72GuILY

- Magsafe Mount: https://a.co/d/dkqaCvf 

STUDIES REFERENCED IN THIS EPISODE

- Athletic Greens Ingredients: https://drinkag1.com/ingredients/en

- Organic Spirulina, Gurney 2022: https://trainerroad.cc/Spirulina

- Inulin (FOS prebiotics), Hughes 2021: https://trainerroad.cc/Inulin

- Beet Root Powder, Dominguez 2017: https://trainerroad.cc/beetrootpowder

- Cocoa Polyphenol Extract, Massaro 2019: https://trainerroad.cc/Cocoabeanpolyphenolextract

- Grape Seed Extract, Elejalde 2021: https://trainerroad.cc/grapeseedextract

- Green Tea (Camellia Sinesis), Green 2010: https://trainerroad.cc/greentea 

- Ginger Rhizome Powder, Wilson 2015: https://trainerroad.cc/gingerrhizomepowder

- Alkaline pea protein isolate, Loureiro 2023: https://trainerroad.cc/alkalinepeaproteinisolate

- Rhodiola (Rhodiola rosea) root dry extract, Lu 2022: https://trainerroad.cc/rhodiolarosea

- Ashwagandha (Withania somnifera), Bonilla 2021: https://trainerroad.cc/ashwagandha 

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo 

 

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Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

 

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

 

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