The past week has been full of new information on what we can expect in 2025. The World Fitness Project revealed the structure of its planned competitive season for the new year and CrossFit released details of the Community Cup. Sean, Tommy and Lauren tell us what they like about each one, what may be a problem, and what questions they still have that need to be answered.

This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their high protein overnight oats.

This episode is sponsored by Thirdzy. Go to thirdzy.com/TEF to save 20% on their rest and recovery collagen.