Seahawks guard Grey Zabel shares insights from his first NFL training camp. He highlights the valuable guidance from veteran players like Leonard Williams and Charles Cross (0:50, 2:04). Zabel emphasizes the team's focus on running the ball (3:03) and praises offensive line coach John Benton's coaching style (3:18). He discusses the challenges of facing elite defensive linemen in practice (7:23) and the importance of versatility among offensive linemen (6:34). Zabel also touches on the high-intensity atmosphere in practice (8:12), and the offensive line's primary goal of protecting quarterback Sam Darnold (9:07). He mentions the camaraderie within the team and the positive culture being built by head coach Mike Macdonald (1:33).

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