We all must learn to deal with grief and loss in our lives. Join me as I chat with Matt Lozano and talk about the stages of grief, the importance of doing our grief work, and the many ways we can be gentle with ourselves in these trying times.

* Learn more about Matt at https://steadfasthealing.com

* That Discomfort You’re Feeling is Grief

* Email steadfast.therapies [at] gmail.com if you’re interested in joining one of Matt’s virtual grief and loss support groups.