May is Mental Health Awareness Month and today Dr. Dan speaks to Meghan Riordan Jarvis, a trauma-informed psychotherapist specializing in grief and loss, about her recent Chicago Tribune OpEd Why aren’t we talking about the role of grief and loss in the ‘Great Resignation’?. Meghan’s powerful piece about grief and trauma during the pandemic – and in her own life – shines a light on mental health, increasing emotional fluency, and navigating complex emotions.

As a trauma-informed psychotherapist, Meghan Riordan Jarvis MA, LCSW works to normalize grief and teaches us how to manage the neurobiological impacts of loss. A writer, podcast host, and sought-after consultant with over twenty years of clinical experience, Meghan also helps individuals and groups explore the impact of emotion on personal and professional relationships. Using a wide variety of trauma modalities, Meghan helps clients identify and integrate both unexpected loss and desired change.

Dr. Dan and Meghan close their impactful and important conversation with the reassurance that even though as humans we will all experience grief, we are all wired to heal and eventually we will.

Meghan’s essays have been widely published and her memoir will be released in 2024. For more information about Meghan’s work, podcast, and writing workshops please visit her website:  www.meghanriordanjarvis.com and follow her on Instagram.

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