Grief is a challenging subject to discuss and in this episode Amy bravely shares her story of the recent loss of her Mother. Colette and Amy discuss grief, loss, how to process it all and the spiritual growth that can come from loss. They discuss the following:

• Amy shares her recent story of grief.
• The opportunity for connection in grief.
• How grief brings out compassion and empathy.
• How undigested grief can affect us.
• The special messages from beyond.
• Finding what gives you faith/hope.
• How grief helps you figure out what's important in life.
• Acknowledging grief/loss in others.
• Allowing a person to be in their grief.
• Digesting losses through our daily self-care practices.
• Creating space for grief.
• How grief/loss can be a time of spiritual growth.
• Leaning on your daily self care practices during times of grief.

Find out more about Colette's online Daily Habits for Holistic Health Course starting Feb 9th, 2019

Click here for info on the Ayurveda & Yoga Retreat on the French Riviera Oct 11th-13th, 2019

Thanks for listening!