It was our great privilege to partner with Paul Denniston, the creator of Grief Yoga.  Paul has taught the practice of Grief Yoga to “therapists, counselors and health care professionals around the world and teaches workshops around the US.” 

Using combined techniques from Hatha, Vinyasa Flow, Kundalini Yoga, Restorative Yoga, Laughter Yoga, and Let Your Yoga Dance, Paul guides his students into a place of transformation and healing.

According to his website griefyoga.com, Paul combines “many different branches of yoga in order to channel and release anger, and allow unresolved grief a compassionate space to breathe and be released to help us connect to the resilient loving warrior within.” 

His DVDs and online courses focus on using grief as fuel for healing through movement and yoga. Paul shares his wisdom and heart with us in this great interview. You can find Paul’s blog, his bio, and information about his classes and products at griefyoga.com. (Give the online chair yoga course a try!)

Connect with Helen and Jerry on theheartofhospice.com to hear more about their hospice journeys and caregiving experiences.  And remember - you are The Heart of Hospice!