Most of us "should" all over ourselves during the Holiday season...

"I should be happy" "My experience should be like what my friends are posting on social media"

This is especially true when it comes to grieving.

Whether your loved one died 2 weeks ago or 10 years ago, the holidays can be so hard.

When you overeat or drink through the pain, the pain relief doesn't last long. But chances are, nobody has taught you an alternative way to work through grief.

That's why I interviewed Jennifer Levin, a traumatic grief expert, on today's podcast. She's sharing 4 tips for growing through grief during the holidays.

 

P.S. Grieving this holiday season? Learn more about Jennifer's Holiday Grief Group.

 

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