Episode Highlights With Katie

• Why grip strength is one of the top predictors of longevity
• What low grip strength says about your nervous system and overall health
• Simple ways to test grip strength at home
• How grip strength connects to full-body strength and fall risk
• The difference between passive and active grip strength
• How farmer’s carries and dead hangs improve your whole system
• Why we lose grip strength with age—and how to reverse it
• Tools and tips for training grip in everyday life
• The role of protein, collagen, and recovery in maintaining strong hands
• A no-gym approach to stronger grip using real-life movements

Resources Mentioned

• Grip strength tester
• Pull up bar
• Grip strength trainers
• Kion creatine or creatine from Bulk Supplements. Organifi Creatine Gummies