Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

In Today's Show

• Feature Interview - Eric Abecassis from HumanGo on evolving technologies and how they impact the sport, athletes and coaches 
• Cycling News/Updates - USA Cycling announces track long team
• Triathlon News/Updates - L2L and Boulder Peak, Morgan Pearson’s 76 Rules of Triathlon,
• Next Week - wait til the end

 

Feature Interview: Eric Abecassis

Eric is an executive leader with strong roots in technology, a passion for people and agile businesses, with a focus on both strategic thinking and tactical execution. I have worked many roles in software engineering, from developer to architect, rising to president of a large software business. When I'm not working, I am on my bike, running or swimming. I have qualified twice for the Ironman World Championship in Kona, multiple times for the Ironman 70.3 World Championship, and for the prestigious Boston marathon.

 

303Cycling News and Updates:

USA CYCLING ANNOUNCES PARIS 2024 TRACK OLYMPIC LONG TEAM

 

303Triathlon News and Updates:

U.S. Olympian Morgan Pearson’s 76 Rules of Triathlon

 

 

Katie Ledecky Hilariously Waits And Waits For Rivals To Finish In Olympic Trials Race

 

 

Next Week:

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

In Today's Show

• Cycling News/Updates - Flatiron Park Crit; usacycling announced mountain bike and 4-rider pursuit team; USA Cycling announced that Fort Collins' own Olivia Cummins will take part in the 2024 Paris Olympics; TDF Unchained S2
• Triathlon News/Updates - Taylor Knibb and Marten Van Riel wins San Francisco T100; Trevor Foley and Ellie Salthouse win at Boulder 70.3 Pro
• Coaching Tip of the Week - Learnings from Transition, Training Camp Highlights, Run Drill Clinic, Strength and Mobility,

 

 

303Cycling News and Updates:

 

 https://yourgroupride.com/cummins-named-to-2024-olympic.../

 

303Triathlon News and Updates:

Taylor Knibb Imperious In Winning San Francisco T100

 

Marten Van Riel Wins San Francisco T100 In Three-Way Sprint To The Line

 

https://www.ironman.com/im703-boulder-results

 

Coaching Tip of the Week:

 

Boulder 70.3 Insights: While volunteering in Transition at Boulder 70.3 this past weekend, I observed other athletes make some very common mistakes and I want to share them with you so you don't make the same mistakes at your race.

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

In Today's Show

• Interview of the Week - Erica Ackerlund and coach Elliot Bassett
• Cycling News/Updates - Ride for your life; Netflix TDF Unchained 2 Review
• Triathlon News/Updates - Boulder 70.3 Pro List, Village update, Team USA announced,Crowie and Sansego join TriDot;
• Coaching Tip of the Week - TriDot Pool School comes to Boulder

 

303Cycling News and Updates:

RIDE FOR MAGNUS: RIDE FOR YOUR LIFE – A MEMORIAL RIDE AND CALL TO ACTION

 

Netflix Unchained Season 2

 

Netflix Unchained Season 2

303Triathlon News and Updates:

USA Triathlon Announces 2024 U.S Olympic Triathlon Team

 

 

Coaching Tip of the Week:

TriDot Pool School comes to Boulder on July 27-28

https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20240525-844-107/70?Itemid=762

Weekend Workshop Schedule

July 27 - 12:00 pm to 4:00 pm PT

This is our Boulder 70.3 buildup show. Plus we will have a special guest with Doug Brown who just did his first ever triathlon at Chattanooga 70.3. He has some fresh and important lessons to share.

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

In Today's Show

• Feature Interview - Doug Brown "Lessons from a brand new 70.3 finisher)
• Cycling News/Updates - Ironhorse Classic and Sabotage
• Triathlon News/Updates - Dave Scott and Scott Tinley heart surgeries; Boulder 70.3 Buildup; WTCS Cagliari and Olympic/Paralympic
• Coaching Tip of the Week - What's a reasonably safe timeline for 70.3 and Ironman and key takeaways from Doug

 

Feature Interview:

I'll give a little background on Doug Brown. I met Doug at the pool around September of 2023. He had already signed up for Chattanooga 70.3 May 12th. We'll ask him to explain how he made that decision in the interview. During the seven-ish months he had to prepare, he also had a surgery, and unrelated injury that sidelined his running for about a month, a couple of week plus travel trips and came down with a virus just before race rehearsal weeks.

 

If you didn't listen to last week's show then we'll leave you in suspense. Doug and I did a race retrospective this week and he had some fresh experiences and lessons learned along the way.

 

DISCLAIMER: This is not an promotion of the 7-month plan for a 70.3. We will examine the question: What is a reasonable timeline to prepare for a 70.3 or 140.6?

 

303Cycling News and Updates:

Sabotage deflates experience for Iron Horse Bicycle Classic riders

 

303Triathlon News and Updates:

In Today's Show

• Feature Interview - Lance Panigutti
• Cycling News/Updates - 2024 South Table Mountain Race Series; Tour de Steamboat
• Triathlon News/Updates - IM Chattanooga pro results; Colorado Triathlon June 1st; Endurance and Fatigue Resistance
• Coaching Tip of the Week - OWS and Race Rehearsals at Chatfield

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

Feature Interview: Lance Panigutti

Lance Panigutti is the owner and race director of Without Limits Productions, a company he co-founded at the age of 25 after a career as an ITU Professional Triathlete. Lance is known for his hands-on approach to event branding and design, often drawing inspiration from lifestyle sports like surfing to make triathlon more than just a race, but a lifestyle centered on healthy living and fitness.

 

303Cycling News and Updates:

2024 South Table Mountain Race Series - starts next week!

Tour de Steamboat Offers Five Routes While Raising Money for Local Non-Profits

 

303Triathlon News and Updates:

Matt Hanson (USA) And Emma Pallant-Browne (GBR) Take Wins At 2024 Airways Ironman 70.3 Chattanooga Triathlon

Matt Hanson win's Chatty 70.3

Emma Pellant-Browne wins Chatty 70.3

American Ironman record holder makes pregnancy announcement

How

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

In Today's Show

• Feature Interview - Gary Moore, Executive Director Colorado Mountain Bike association
• Cycling News/Updates - Taylor Knibb wins women’s time trial at the U.S. road cycling championships; Time Trial at Chatfield this Fall
• Triathlon News/Updates - Morgan Pearson and Leonie Periault win in Yokohama
• Coaching Tip of the Week - OWS/Bike/Run

 

Feature Interview: Gary Moore, Colorado MTB Assoc.

COMBA got its start in 1991 when a group of mountain bikers decided to start repairing and improving the trails they rode nearly every day. From those simple roots COMBA has grown to provide a broad range of services touching all aspects of mountain biking, allowing us to support our partner land managers in building world-class MTB experiences.

 

Gary Moore brings years of outdoor recreation advocacy and trail building to his role as Executive Director of the Colorado Mountain Bike Association. Starting as a volunteer, he learned the art and science of trail design and construction through hands-on efforts.

 

Taking the helm for COMBA in 2016 brought Gary to Colorado with his wife and daughters where he brings his skills to bear to pursue world-class trails in the Front Range. He earned a Bachelor of Science in Communications from Stephen F. Austin State University and has a background in media production, operations management and information technology.

 

303Cycling News and Updates:

Olympic triathlete Taylor Knibb wins US cycling time trial to earn spot in Paris in a second sport

 

Fall Time Trial Series Considered at Chatfield

 

This is your Boulder 70.3 Race Recon Special. We have race director Tim Brosious with us to talk about the changes to the course, logistics, racing at elevation and more.

 

Shoutouts to: @genucan @ironmantri   @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem

#ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

In Today's Show

• Interview - Boulder 70.3 Race Recon with Race Director Tim Brosious
• Cycling News/Updates - Colorado is about to become a "hands free" State
• Triathlon News/Updates - IM Pro Series in Mallorca Spain,
• Coaching Tip of the Week - Intro to Open Water Swimming

 

303Cycling News and Updates:

Colorado is close to outlawing all hand-held cellphone use behind the wheel after lawmakers pass bill

 

 

303Triathlon News and Updates:

 

IRONMAN PRO SERIES EUROPEAN DEBUT AT ZAFIRO IRONMAN 70.3 ALCÚDIA-MALLORCA ON SATURDAY, MAY 11

 

Pro Start List https://proseries.ironman.com/stories/start-list-zafiro-ironman-703-alcudia-mallorca

 

In Today's Show

• Cycling News/Updates - Colorado Mountain Bike Association; Singles Gravel on Tuesday
• Triathlon News/Updates - Mortal/IM, IMTX Pro Race, St George 70.3 Pro Start List
• Coaching Tip of the Week - Boulder 70.3 Ride

 

303Cycling News and Updates:

https://www.facebook.com/303Cycling. 

www.comba.org

 

303Triathlon News and Updates:

 

Breaking: Ironman Officially Inks Deal With New Hydration Partner for North American Races

 

The Only Person Not Shocked By Tomás Rodríguez Hernández’s Ironman Texas Win? Tomás Rodríguez Hernández

 

Who (and how) to follow at Ironman 70.3 St. George 2024

 

 

Getting their time trial on at the Karen Hornbostel Memorial Time Trial, Ride The Rockies Reactions, IRONMAN Texas professional podium contenders and the anatomy of a "Race Rehearsal".

 

Mentions: @genucan @ironmantri   @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem

#ironmantri #cycling #triathlon #swimbikerun  #Iamtridot #tridotambassador #tridotcoach

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

In Today's Show

• Cycling News/Updates - Why the demise of RTR and KHMTT
• Triathlon News/Updates - IM TX Pro Start List; Tez Steinberg Solo Row HI to AUS
• Coaching Tip of the Week - What's a race rehearsal?

 

303Cycling News and Updates:

Why the Demise of Ride the Rockies

 

303Triathlon News and Updates:

IRONMAN Texas: Full men’s start list and bib numbers for first full distance race of Pro Series

 

IRONMAN Texas: Full women’s start list and bib numbers for class in the Lone Star State

 

United World Challenge

 

 

Coaching Tip of the Week:

Last week we had a good unpacking of the question - Am I ready to race? This week we help you answer that question and help you eliminate the doubts

Interview:

Coach Eric Kenney works with an athlete, he designs a training program with years of experience and knowledge in a vast array of sports. He works with beginners but also experienced athlete’s looking to take their training to the next level. Eric lives in Boulder, CO, enjoys long days in the high mountains, slow mornings with lots of coffee, and watching his athletes reach new levels.

Show Sponsor: UCAN 

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 

 

303Cycling News and Updates:

Ride The Rockies Cancelled

 

303Triathlon News and Updates:

Epic victory for Ashleigh Gentle at the T100 Singapore

 

Singapore T100 Triathlon World Tour results: Full finishing order after Keulen win and Brownlee DNF

 

The Great World Race - the most exciting new event on the international running calendar.

 

Train With Coach Rich:

TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares

RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares