Mike joins Coby to discuss the situational #trigger that caused him to #disconnect with his #wife. The situational #triggers lead to #stress which leads to #coping or dealing #behaviors for better or worse. These #behaviors start early in life but it is so possible to learn how to face the #stress and #cope in a #healthy way. Coby walks Mike through a formula to face life's situational #triggers in a way that can lead him to be #vulnerable with his #wife and to connect with her. When #vulnerability and #connection take place then there is no need for counterproductive and #addictive #behavior. The formula is simple to used is listed below. EVALUATING SITUATIONAL TRIGGERS List 12 or more #emotions about the situation. Rank the average intensity of situation on a 1-10 scale with 10 being highest. Rank the intensity when highest on a 1-10 scale. What is the Spike Narrative about the situational trigger? See Episode 5 to learn about Spike. Reality check Spike to see what is really true.

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