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We're talking all about jealousy in non monogamy and how to process all these really hard complicated feelings and move through them without blowing up your relationships. My dear friend Wilder is joining me today and you might remember her from episode four of Nope, We're Not Monogamous, 

Wilder is in a closed triad with a married couple and gets to experience all of these feelings of essentially being the third person in an established relationship and moves through it so beautifully. She is sharing a lot of the ways that she's done that and I share a lot of my own experiences of being someone who is in a marriage that brought more people into it and the feelings of jealousy from that side. 

💨 TLDR;

• 2:18- Using Jealousy as a Stopping Point
• 7:13- Jealousy as Passion
• 11:42- Owning Your Jealousy
• 22:16- Finding Your Best Self
• 28:13- Whose Hurting Who?
• 31:57- Naming Your Needs
• 38:59- Expectations are Resentments in the Making
• 48:19- Tools for Jealousy

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Resources we mentioned... the video that includes the history of monogamy is here.

📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia 

Get out of your own way so you can experience love, inner peace, compersion, and security in your open relationships in Conquering Jealousy in Consensual Non-Monogamy

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 Credits
- Host/Producer: Ellecia Paine
- Editor/Producer: Danny Walters
- Hosted on Buzzsprout

About US
Ellecia Paine is a non-monogamy relationship coach who helps people navigate ENM (enthusiastic non-monogamy), polyamory, open relating, swinging, kink, and life in general.

Listen in to the candid conversations that give you a peek into the inner lives of other non-monogamous folks. Hear how they've overcome challenges like jealousy, insecurity, and social scrutiny. And celebrate wit

https://elleciapaine.com/call

Support the show

📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter

❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous

👀 Find Us Online
🌍 Website: https://www.elleciapaine.com
📘 Facebook: https://www.facebook.com/elleciapaine
📸 Instagram: https://www.instagram.com/elleciapaine/

Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237