In this episode, Julia is joined by nutrition coach and former teacher Stacey Eddings to explore the often-overlooked challenges educators face in prioritizing their health. Stacey shares her personal journey from the classroom to coaching, shedding light on the "invisible workload" that contributes to stress, fatigue, and burnout.

You’ll hear practical nutrition tips designed specifically for busy teachers, along with mindset shifts that can lead to sustainable, healthy habits. From setting boundaries to embracing simplicity in eating, this conversation is full of empowering insights for educators looking to feel more energized and in control of their well-being.

Timestamps

00:00 Introduction
02:49 Stacey's Journey
05:37 Unique Challenges for Teachers
11:27 Practical Nutrition Strategies
14:11 Boundaries & Regulation
19:10 Mental Roadblocks
27:22 The Impact of Nutrition on Well-being
30:53 Redefining Discipline and Rules
34:52 Nutrition Simplified for Educators

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