In today’s guided journalling exercise we’ll be re-establishing loving communication and connection with the body.

Your body knows *exactly* what it needs to thrive. It’s talking to you all day long constantly giving direct feedback through the felt-sensations you experience. The more ask it what it needs and listen, the more attuned you’ll be to the body’s unique voice, and the easier it will be to trust and follow its wisdom with ease.

It might ask for a cheeseburger one day and a kale salad the next, you might crave 3 HIIT workouts and then a week of rest and gentle stretches. Listen. See if you can honor whatever intuitive pings come up from the body, even if they go against conventional wisdom or what you’ve done in the past.

And of course, be compassionate when you don’t listen. One of the most loving things you could do for your body is to relax and be easy about your journey. Not needing to get it perfect all the time.

As you release rigidity and lean into being easier, the well-being that is natural to the body to flow unimpeded no matter what you get up to.

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