In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a calming guided meditation for emotional stability. Whether you're feeling overwhelmed, disconnected, or simply need a moment of peace, this session is designed to help ground you in the present and anchor your emotions. Through breathwork, body scanning, and visualization, you’ll cultivate a sense of calm and create a mental space you can return to during moments of stress.

Join Gregory as he shares insights on emotional regulation, listener stories, and practical techniques to integrate meditation into your daily life. Take this time to reconnect with yourself — your healing journey starts here.

🔔 Next Episode Preview: We'll explore CPTSD and Relationships – How to Heal Together.


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