In the previous episode before this one, I spoke to those of you who feel stuck in your head and find it hard to really be in the moment. If that’s you, it’s worth going back and listening to that that too.

This episode is a guided grounding meditation for you to listen to when feeling triggered, or can notice you are overthinking/spiralling. 

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Music:

I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://chriszabriskie.com/dtv/

Artist: ⁠http://chriszabriskie.com/⁠