Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again. 

So, let’s settle in together, let go of the rush, and give ourselves the space to just be. Let’s begin.

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Hey friend, welcome. I’m Jody Agard, your guide tonight. 

If you’re here, it’s likely because you’ve been pouring your energy into caring for others all day. This meditation is for you—the one always helping, always giving. 

Tonight, it’s your turn to receive, to rest, and to allow yourself to be held in this peaceful space. Let’s let go of the day together and invite in deep, restorative sleep. Let’s begin.

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If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive. 

I’m Jody Agard, I’ll be your guide today. 

Sometimes, we just need the space to bask in the warmth of what brings us happiness. Let’s begin.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey, it's your guide, Jody Agard. If you’re here, it’s most likely because you’re ready to face something that’s been weighing on you. 

Today’s meditation is an opportunity to sit with the truth that the only way out is through. It’s not always easy, but by allowing yourself to be present with what’s here, you’ll find your strength on the other side. Let’s take this journey together, one breath at a time. Let’s begin.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey friend, welcome. It’s Jody here… If you’re ready to tap into that limitless potential within you, today’s meditation is here to help. 

Sometimes, we forget just how much possibility we hold inside. 

So this is your chance to open yourself up, connect with those deep pools of potential, and let them flow freely. Let’s take this moment to explore what’s possible for you. Let’s begin.

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If you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belong here, just as you are, with all your unique magic. 

I’m Jody Agard, your guide today and this is your time to reconnect, to feel grounded, and to remember that you’re never truly alone. Let’s settle in together and embrace that sense of belonging. Let’s begin.

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Hey, welcome. Jody Agard here, and I’ll be gently guiding you to sleep tonight. 

It’s so easy to forget just how much our bodies do for us every day, so tonight, let’s take a moment to honor that. Let’s invite in rest, peace, and deep appreciation for all that you are. Get cozy, and let’s begin.

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Welcome. I’m Jody Agard, your guide today. 

If you’re feeling a lot right now, know that you’re exactly where you need to be. 

This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and let go. 

It’s okay to feel everything, and it’s also okay to take a break. Let’s create a little space together to relax, release, and reconnect. Let’s begin.

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