Guided Meditations

By One Mind Dharma

Religion & Spirituality Buddhism

What's Guided Meditations about?

These are guided meditations that cover a variety of Buddhist topics including mindfulness, compassion, concentration, and more.

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LAST EPISODE

Mindfulness of the Breath

12.11.2018

This is a guided meditation on mindfulness of the breath. We will start with a few minutes of concentration practice, using the breath as the object of awareness. We then will open the awareness to include mindfulness of breath in ...

Guided Meditations episodes:

12.11.2018 Mindfulness of the Breath This is a guided meditation on mindfulness of the breath. We will start with a few minutes of concentration practice, using the breath as the object of awareness. We then will open the awareness to include mindfulness of breath in ...
07.30.2018 Guided Tonglen Meditation Today’s meditation comes from the Tibetan tradition and is a tonglen practice. Tonglen means “to give and receive,” and this practice uses the breath to help cultivate loving-kindness and compassion. You can learn more about tonglen and other types of ...
07.11.2018 Compassion Meditation Today we have a compassion practice, the second of the brahma-viharas. For more on compassion, I recommend checking out Dr. Kristin Neff’s book Self-Compassion. We are starting live meditation groups online! To learn more visit http://OMDharma.com/live. To support this podcast ...
04.19.2018 Concentration and Mindfulness This guided meditation explores both concentration and mindfulness. Starting with a few minutes of concentration practice using the breath, we will open up to whatever arises in our experience. As...

Guided Meditations

What's Guided Meditations about?

Download our free app to listen on your phone

Guided Meditations episodes:

Mindfulness of the Breath

Guided Tonglen Meditation

Compassion Meditation

Concentration and Mindfulness

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