Guided Meditations

By One Mind Dharma

SHOW DESCRIPTION

These are guided meditations that cover a variety of Buddhist topics including mindfulness, compassion, concentration, and more.

EPISODES LIST
03.13.2019
02.28.2019
02.13.2019
12.11.2018
11.27.2018
11.07.2018
09.13.2018
08.29.2018
08.10.2018
07.30.2018
07.11.2018
06.27.2018
06.25.2018
05.22.2018
04.19.2018
04.09.2018
04.03.2018
03.29.2018
03.26.2018
03.13.2018
03.04.2018
02.26.2018
01.23.2018
12.26.2017
12.22.2017
12.18.2017
11.27.2017
10.14.2017
09.27.2017
09.24.2017
09.06.2017
08.25.2017
08.22.2017
07.23.2017
06.21.2017
06.12.2017
06.02.2017
05.29.2017
05.23.2017
05.10.2017
05.04.2017
05.03.2017
04.15.2017
03.13.2017
03.05.2017
02.27.2017
02.19.2017
02.12.2017
02.05.2017
01.30.2017
Guided Meditations Podcast

LAST EPISODE

Mindfulness of Emotions Gui...

03.13.2019

Today’s meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch emotions arise and pass. This is ...