Guided Meditations

By One Mind Dharma

What's Guided Meditations about?

These are guided meditations that cover a variety of Buddhist topics including mindfulness, compassion, concentration, and more.

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Listening Meditation


This week’s meditation is on mindfulness of hearing. This is a sense-door on which we don’t often focus specifically. However, we can use the sense-door of hearing to tune into the impermanent nature of experience, as well as the way ...

Guided Meditations episodes: