Guided Meditations

By One Mind Dharma

What's Guided Meditations about?

These are guided meditations that cover a variety of Buddhist topics including mindfulness, compassion, concentration, and more.

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Mindfulness of the Breath

12.11.2018

This is a guided meditation on mindfulness of the breath. We will start with a few minutes of concentration practice, using the breath as the object of awareness. We then will open the awareness to include mindfulness of breath in ...