Hi, my love muffins! I hope y'all are having an amazingly beautiful Tuesday wherever you are!

Today we are chatting with Kelly Smith, the founder of Yoga For You and the host of the Mindful in Minutes podcast. Kelly is an E-RYT 500, YACEP, and a location independent yoga and meditation teacher. ​ Kelly loves to lift people up through their tough times and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga, and mindful flows. 

We're chatting aboutWhat are meditation and mindfulness and what are the differences between the two

How to use affirmations in meditation

What is the true self

How do we show up as our true self

The truth behind podcasting/content creation, analytics, growth over time

The struggle of letting go and surrender

Divine timing when it comes to manifestation 

Yoga nidra and its benefits

The power of yoga nidra when it comes to manifestation

And MORE!

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Kelly's Info

Kelly's Website

www.yogaforyouonline.com

Kelly's Instagram

https://www.instagram.com/yogaforyouonline/

2022 Retreats

https://www.yogaforyouonline.com/retreats

Social Media

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