On this episode of Go Help Yourself, Misty shares an article from NPR titled Your gut microbes may influence how you handle stress by Will Stone. This sparks a compelling debate between Lisa and Misty. Is there something wrong with you if you're depressed? Should you even try to fix it, or are our modern systems the real things that need fixing?

If you'd like to listen to the other episodes mentioned, you can find them here:

Viva Las Vagus: How to Activate Your Vagus Nerve to Combat Anxiety

Want more GHY?

Sign up for our newsletter at gohelpyourself.co

Get in touch with us: [email protected]

Follow us on instagram at gohelpyourselfpodcast

If you like what you're hearing, please leave us a review. It helps other people find our show.

xo

Advertising Inquiries: https://redcircle.com/brands