In this episode we take a comprehensive look at gut health and the parameters of a healthy gut vs. an unhealthy gut. Learn how you can determine whether you have a healthy gut or not, and what you can do to improve your gut health!

In this episode we discuss:

- The gut microbiome and its critical role in gut health

- Internal and external factors that influence gut health

- The gut-brain connection and how the gut acts as our second brain

- The gut-immune connection and Gut-Associated Lymphatic Tissue (GALT)

- How the gut microbiome plays a role in weight-loss and obesity

- What "Leaky Gut" really means

- How food sensitivities begin

- How gut health is linked to every single autoimmune disease. Ever.

- How to heal a leaky gut, and the 4 R's (+ one bonus R!) of gut healing