The Original Gut Health Expert Reveals Advanced Protocols for Elite Performers

Joel Green, author of "The Way" and "The Immunity Code," drops game-changing insights that will revolutionize how you think about nutrition, gut health, and performance optimization. This isn't your typical bodybuilding diet advice - it's advanced protocol design for experienced athletes who've hit plateaus.

TOP TAKEAWAYS:

Revolutionary Food Combinations: • Semi-green banana + grapefruit = natural fat loss accelerator • Mac & cheese before bed = scientifically-backed sleep optimizer • Purple sweet potatoes = underutilized performance carb with cyanidin 3-glucoside

The Diversity Principle: • Why eating the same foods daily creates autoimmune issues • How scarcity drives diversity (and why this matters for your diet) • The "commensal error" that's making people afraid of oats and spinach

Mitochondrial Breakthrough: • Why mitochondria + peroxisomes work as a single system • The lactoferrin protocol for iron overload and cellular damage • How hydrogen peroxide buildup is sabotaging your energy

Advanced Gut Optimization: • The 4 pillars: insulin function, cardiovascular system, microbiome, immune system • Why "daily" supplementation is wrong (and what to do instead) • Apple peel substrate protocol for gut reset

EPISODE CHAPTERS:

Introduction & Joel's Background - Former tech CEO turned nutrition researcher with 16,000+ data points

Bodybuilding Diets: What Works vs. What's Harmful - Why traditional approaches work short-term but fail long-term

The Diversity Solution - How nature forces scarcity and why this optimizes health

Contest Prep vs. Long-Term Health - Different strategies for different goals

Revolutionary Food Combinations - Scientifically-backed hacks you can test immediately

Carbohydrate Deep Dive - Why all carbs aren't created equal and which ones drive fat loss

Mitochondrial Optimization - The peroxisome connection and lactoferrin protocol

Gut Health Mastery - Practical protocols without daily supplementation

Actionable Takeaways - Immediate implementation strategies

CONNECT WITH JOEL:

• Instagram: @RealJoelGreen
• Twitter/X: @RealJoelGreen
• Books: "The Immunity Code" and "The Way"