Are you struggling with weight gain and body composition changes during menopause? You're not alone.   In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health.   Discover how feeding your microbiome can not only help reduce belly fat but also lower your risk of cancer.   Anu shares insights from her new book on how dietary changes can support your gut health, especially during perimenopause and menopause. Learn about the hormonal shifts that affect fat storage and how your microbial balance plays a key role in this process. Plus, get practical tips on increasing fiber intake and incorporating spices and herbs to enhance your microbiome diversity.   If you're a woman navigating the challenges of menopause or simply interested in optimizing your health through gut health, this episode is a must-listen. Gain the knowledge and tools you need to thrive during this transition.   Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com     Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Connect with Anu Simh Instagram: https://www.instagram.com/9armsofwellness/ Website: https://www.anusimh.com/     Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.