In this episode, Dr. Anthony Youn, America's holistic plastic surgeon, hosts Dr. Amy Shah, a board-certified physician specializing in nutrition, allergy, and immunology. They discuss how women over 35 can thrive during the perimenopausal stage through effective nutrition and lifestyle changes. Dr. Shah shares her "3033 rule" for protein intake and emphasizes the importance of fiber and probiotics for gut health. They also cover exercise guidelines, including Dr. Shaw's "4321 rule," and the benefits of mindful eating and fasting. The episode provides actionable advice to help women navigate aging with confidence and vitality.

Resources:

Mind Body Green

AmyMD Wellness

AmyMD Network

Instagram - Fasting MD

Save Yourself Podcast

Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!

Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com

Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger

Follow Dr. Youn on Instagram - @tonyyounmd

Follow Dr. Youn on YouTube - youtube.com/tonyyounmd

Follow Dr. Youn on TikTok - @doctoryoun

Follow Dr. Youn on Facebook - @dryoun

Learn more about your ad choices. Visit megaphone.fm/adchoices