Gut health. What is it, why is it important, and how do you look after it?


Carrie Chojnowski is joining me in this episode to break it all down. She’s walking us through why gut health affects so many other areas of our well-being and what you can do to improve your gut health and feel your best.


Hormonal imbalances, mood swings, headaches, fatigue, and other more mysterious ailments can all be tied back to your gut. I’m not saying that healing your gut will solve all your problems, but I can promise that it will help. 


Carrie is the owner of Thrive4Life Holistic Health in Severna Park and is a certified holistic gut health practitioner and health coach. Her goal is to empower women in midlife to make holistic, lasting changes to fully transform their lives. 


Topics covered in this episode include:

• Why your gut is the foundation for everything else
• How to balance your good and bad bacteria 
• Ways to calm your digestive system

If you’re on a mission to get answers about your health and feel your best, this is an important episode for you.


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Carrie’s Website: https://thrivewithcarrie.com 

Follow Carrie on Facebook: https://www.facebook.com/carrie.o.chojnowski

Follow Thrive4Life Holistic Health on Facebook: https://www.facebook.com/profile.php?id=100090905922948

Follow @carriechojnowski on Instagram: https://www.instagram.com/carriechojnowski/ 

Get Carrie’s Free Tips for a Healthy Gut: https://www.canva.com/design/DAFPn3j3ohc/tGqRRhkJPAMJTQNZbjARNg/view?utm_content=DAFPn3j3ohc&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink 

Have a question I can answer? Send me a message! I love to hear from my listeners!