In this episode, I am joined by Dr. Shawn Talbott for Part 1 of a 2 part interview. In this episode, we discuss all things gut health including psychological vigor (what is that, anyway?), immune system priming, stress resiliency and so much more!

Dr. Shawn Talbott holds a MS in Exercise Science from University of Massachusetts and a PhD in Nutritional Biochemistry from Rutgers. He also holds advanced certificates in Entrepreneurship and Innovation from MIT. He is a Fellow of both the American College of Sports Medicine and the American College of Nutrition. As a Diplomate of the International Olympic Committee's Sports Nutrition program, he has educated elite-level athletes in a variety of sports including at the United States Olympic Training Centers.

Dr. Talbott is the author of hundreds of articles and more than a dozen books on nutrition and fitness. His work has been featured in media outlets around the world, including a variety of segments on The Dr. Oz Show, as well as at the White House as part of Michelle Obama's "Let's Move" campaign to fight childhood obesity.

Connect with Dr. Talbott: https://doctalbott.com/about-doc-talbott/

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