In this podcast episode of She's In Sync, Taylor explores how gut health and hormone health are connected, emphasizing the importance of addressing gut health issues before jumping to hormone health treatments. She discusses common gut symptoms like acne, fatigue, mood swings and period problems. Also, the impact that birth control has on gut health, and shares real-life case studies of clients who have experienced both gut health issues and hormone imbalances. The episode concludes with practical strategies for healing the gut and balancing hormones, highlighting the significance of personalized testing and stress management.   Takeaways:

• There is a clear link between gut health and hormone health.
• Many women overlook gut health when addressing hormone issues.
• Birth control can negatively impact your gut microbiome and hormone levels.
• Stress management is crucial for maintaining gut and hormone health.
• Healing the gut can lead to improved mood, energy levels, acne and reduced PMS symptoms.

Stay Connected:

• Instagram
• TikTok

Work with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset

Links:

• Sauna-I have the solo sauna and love it!
• Reboot by Vital Side for nervous system support: Use code Nourished10

Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Taylor may earn a commission at no extra cost to you. Your support is greatly appreciated!