July 10, 2025

Gut Health Probiotics: What Every Woman Needs to Know to Balance Hormones Naturally

49 minutes

Think your gut is just about digestion? Think again. In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten uncovers the surprising truth about how gut health probiotics and the right foods—especially fermented foods for gut health—can deeply impact your hormones, immune system, mood, and more. If you’ve ever felt frustrated by fatigue, bloating, heavy periods, thyroid issues, or anxiety, your gut could be the missing link—and it’s one you can start supporting today.

This Episode is Brought to You By

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off

Chorus: Chorusforlife.com/drbrighten and receive 10 percent off your order or subscription

Lumebox: https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. .

Links Mentioned in This Episode

Endometriosis Flare Guide — drbrighten.com/endoflare

Anti-Inflammatory Meal Plan — drbrighten.com/plan

Dr. Brighten Essentials Women's Probiotic — specifically formulated to support gut health probiotics and hormone balance https://drbrightenessentials.com/products/womens-probiotic?selling_plan=995917858

Dr. Brighten Essentials Balance Women’s Hormone Support — specifically formulated to support estrogen detox and the gut estrobolome https://drbrightenessentials.com/products/balance?selling_plan=995295266

Thyroid Deep Dive with Dr. Izabella Wentz: https://www.youtube.com/watch?v=ONw2EiGa7JY

Insulin & Blood Sugar Regulation Episode: https://www.youtube.com/watch?v=wuEGKXDL-OE

Vagus Nerve / Nervous System Support Episode with Dr. Navaz Habib: https://www.youtube.com/watch?v=hugVgKTRrS8

Article: Best Prebiotic Fibers for Gut Health: https://drbrighten.com/best-prebiotic/

Seed Cycling & Gut Health: https://drbrighten.com/seed-cycling-for-hormone-balance/

📲 Connect with Dr. Brighten

💻 Website: https://www.drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🔔 Like, Subscribe & Share If this episode helped you feel seen or gave you actionable tools, please hit like, subscribe, and share with a friend who needs this! ✨ Leave a comment and tell us what type of fatigue resonated most—we read every single one.

If you’re ready to finally connect the dots between your gut and your hormones and get the science-backed steps to start healing—this is the episode to press play on. Your hormones will thank you.

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