Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health CoachScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

February 10, 2025#112. This Is What NOBODY Tells You About Living with IBS and Poor Gut Health
Do you ever feel alone when it comes to your IBS?

Most of us underestimate the impact living with this health condition has on our day to day lives

In this episode, we'll expose the 1 thing nobody tells you about living with IBS. You'll discover:

How to manage feeling like you're fighting a losing battle when it comes to your IBS
How to turn IBS into a GOOD THING, that makes your health 10 x better

To expose the top thing no one tells you about living with IBS, and how to feel better in your body when managing symptoms, hit play and listen now!

Be The First To Join The Facebook Community
Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
14 min
February 05, 2025#111. The Incredible IBS-Friendly Dating Hack You’ve Never Heard Of, To Make Dating FUN Again, Even When Your Gut Health Is Getting You Down
Does dating with IBS ever stress you out?

Living with a condition like IBS can really complicate the dating experience, but it doesn't have to.

In this episode, you'll discover:
The incredible hack to make dating FUN again when you have IBS
Exactly HOW this hack will make you feel empowered when dating with IBS

To reclaim your confidence and date well with IBS, hit play and listen now!

Be The First To Join The Facebook Community
Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min
February 03, 2025#110. Is It Really IBS? Top Signs To Know If You've Been Misdiagnosed When You Might Have Other Gut Health Issues
Do you ever feel like there might be something more going on than just your classic IBS issues?

With something as "invisible" as IBS, some of us could be at risk of beig misdiagnosed.

In this episode, we'll explore the top ways people experience misdiagnoses, and signs to look out for incase you have been too. You'll discover:

Exactly HOW IBS is commonly diagnosed
Why this puts us at a risk of potential misdiagnosis
Top ways to ensure you aren't misdiagnosed with IBS

To find out how to ensure you don't miss any classic signs that there might be something more going on than IBS, hit play and listen now!

Be The First To Join The Facebook Community
Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
13 min
January 29, 2025#109. The Top 3 Areas You NEED To Address (But Probably Aren't) When You Have IBS and Gut Health Issues
Do you ever feel lost, not knowing what to try next to reduce your IBS?

There are 3 areas most people overlook when it comes to supporting their gut health.

In this episode, we'll explore these 3 areas. You'll learn:

The top 3 things you're overlooking when it comes to your IBS management
How to easily integrate these 3 things, to reduce your IBS

To discover what you really need to be doing to reduce your symptoms, hit play and listen now!

Be The First To Join The Facebook Community
Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
16 min
January 27, 2025#108. 3 Of The BIGGEST LIES You've Been Told About IBS & What's Really Going On In Your Gut Health When You Have IBS
Ever get the feeling you're missing something when it comes to IBS?

That's probably because you've been told these 3 lies when it comes to your gut health & symptoms.

In this episode we're lifting the lid on 3 huge myths that surround IBS, and find out what's REALLY going on. You'll discover:

The 3 biggest lies you've been told about IBS
Why these lies can leave you confused & feeling like you're stuck in an "IBS Matrix"
The TRUTH about what's going on in your gut, when you have IBS

To find out the 3 biggest lies you've been told about your IBS, hit play and listen now

Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/

use code ataviaminoudis for an extra 10% off your first subscription!

Be The First To Join The Facebook Community
Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
19 min
January 22, 2025#107. 4 Incredible Mindset Tricks To Instantly Elevate Your Confidence In An IBS Flare Up and Calm Your Nervous System
Do IBS flare ups stop you in your tracks?

Having a sudden onset of symptoms can really kill your confidence, not just in your gut health but in all areas of your life.

In this episode, we'll explore 4 essential mindset hack you can use RIGHT NOW, to instantly reclaim and elevate your confidence, even mid flare up. You'll learn:

4 Mindset Tricks To Instantly Elevate Your Confidence In An IBS Flare Up
How you can use these tricks ANYWHERE

To uncover the 4 incredible mindset hacks to regain control mid IBS flare, hit play and listen now!

Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/

use code ataviaminoudis for an extra 10% off your first subscription!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE
Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min
January 20, 2025#106. How To Finally Stop Letting IBS Hold You Back & Live Confidently With Constant Gut Health Symptoms
Ever felt like IBS holds you back from enjoying things in life?

With constant and often unpredictable symptoms like bloating and gas, it's no surprise our quality of life is often impaired..

In this episode, we're uncovering how to FINALLY stop letting IBS ruin things and hold you back. You'll learn:

The unexpected REAL reason IBS has been holding you back
How to finally stop letting IBS ruin your life
How you can learn to LOVE your IBS

To find out how to finally regain control and live your life without limitations of IBS, hit play and listen now!

Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/

use code ataviaminoudis for an extra 10% off your first subscription!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE
Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min
January 15, 2025#105. 5 Essential Tips To Easily Bounce Back From ANY Winter Bug When You Struggle With IBS & Poor Gut Health
Do you ever wish you could recover quicker from sick bugs during the winter time?

Your gut could hold the key..

In this episode, we'll explore the top 5 essential tips you can't overlook, if you want to bounce back from winter sick bugs like norovirus. You'll learn:

My top 5 Tips to Bounce Back From Winter Stomach Bugs
How these tips can help to recover more quickly than ever before

To find out the 5 key steps to bounce back from winter sick bugs, hit play and listen now!

Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/

use code ataviaminoudis for an extra 10% off your first subscription!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE
Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min
January 13, 2025#104. Why Your IBS Is The REAL Reason You Get Winter Sick Bugs Like Flu & Norovirus : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
Did you know your IBS can make you MORE LIKELY to get sick during the winter?

With so many winter bugs, flu's, and norovirus going around, your gut could be the answer..

In this episode, we're exploring the fascinating way your GUT is to blame for those winter sick bugs, and how your IBS can be making it more likely that you get sick. You'll learn:

Why having IBS can increase your chances of getting flu & norovirus in the winter time
.Exactly why your gut is the MOST IMPORTANT defense against winter illnesses
How to instantly support your gut, and reduce the chance of illness this winter

To learn how your gut can make you more protected than ever against winter illnesses, hit play and listen now!

Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/

use code ataviaminoudis for an extra 10% off your first subscription!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE
Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
13 min
January 08, 2025#103. How To Instantly Identify ANY Food Trigger in 2025: IBS, Irritable Bowel Syndrome, Bloating & Gut Health
What if you could FINALLY identify those pesky food triggers that are causing your IBS symptoms?

There may be a way to do just that..

In this episode, we'll explore how to identify your triggers and reduce your symptoms of IBS. You'll learn:

1 stupidly simple hack to identify any food trigger
Why the most simple answer is usually the right one, when it comes to your IBS

To identify your food triggers once and for all, hit play and listen now.

Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/

use code ataviaminoudis for an extra 10% off your first subscription!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community
Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.