Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

Are you constantly confused about what could be causing your IBS?

What if I told you it could be something as "healthy" as your protein powder?

In this episode, Jack Schrupp (founder of Drink Wholesome) explains just how something as innocent as your daily protein powder could be wreaking havoc on your gut. You'll learn:

1. How regular protein powders can trigger IBS symptoms
2. Why whole foods protein powders are the key to meeting your protein needs WITHOUT bloating out
3. How Drink Wholesome protein was created specifically for IBS tummies

To learn the truth about protein powder, and how to stop it from causing your symptoms, hit play and listen now

Visit Drink Wholesome IBS Friendly Protein Here!

https://www.drinkwholesome.com/shop/

use code ataviaminoudis for an extra 10% off your first subscription!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

Where the F do you start, when you want to reset your gut, and reduce your IBS symptoms?

Before you dive into a gut reset protocol, there are 3 mistakes you NEED to avoid

In this episode, we'll explore the top 3 things to avoid. You'll discover:

1. How to reset your gut to reduce IBS
2. The top 3 foods to avoid if you want to reduce IBS in 2025

To discover the best way to start your gut reset in 2024, hit play and listen now!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

Do you want 2025 to be the year you FINALLY say goodbye to your IBS?

There are things you can do this year to ensure you kiss your IBS goodbye.

In this episode, we'll discuss the top ways you can overcome IBS and live a life symptom free in 2025. You'll learn:

1. The top things you NEED to do to overcome IBS in 2025
2. How your mindset will make or break your IBS journey
3. Why what you've been doing so far to recovery your IBS ISN'T working

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel overwhelmed or like you have nothing left to give?

IBS could be the cause of that

In this episode, we're discussing how IBS can make burnout inevitable, especially at Christmas time, and how to protect yourself in 2025. You'll learn:

1. Why IBS makes burnout so much more likely
2. How to prioritise your health, and reduce burnout in 2025

To discover the real reason IBS is so linked to emotional burnout- hit play and listen now

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

Are you fretting about hidden trigger foods you might consume this Christmas?

There are certain foods that CAN make us bloat, get indigestion or flatulence at this time of year

In this episode, we're exploring the main trigger foods you NEED to avoid, that could be hiding in your Christmas Dinner.. You'll learn:

1. The Top Foods that will trigger your IBS in Christmas Dinner
2. WHY these foods trigger IBS in the first place
3. How to easily avoid these foods

To find out which foods you need to avoid in your Christmas Dinner, hit play and listen now!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

Are you worried about how the hell you'll survive Christmas with IBS?

This time of year can feel like a minefield when it comes to our gut health

In this episode, we're having a pep talk- and discussing how you CAN survive Christmas, and ENJOY yourself, without triggering your IBS symptoms. You'll learn:

1. How To Survive Christmas & Avoid Triggers When You Have IBS

To Find out how to enjoy Christmas and avoid flare ups in your IBS, hit play and listen now!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

Does the thought of eating more fiber scare you?

What if i told you it's what you NEED, in order to have a truly healthy gut

In this episode, we are joined again by Shannon Race, to discuss the realities behind fiber when you have IBS. You'll learn:

1.Why you NEED fiber if you have IBS

2. Why you are not getting anywhere near as much fiber as you need, for your IBS

3. How to choose a top quality, effective supplement for your IBS

To discover the truth about fiber, and how to get it without flaring up your IBS symptoms- hit play and listen now

To browse the range of incredible IBS products, click the link below:

Bio.Me Products Link

About the guest:

Shannon Race, brings over 12 years of marketing and brand strategy experience to her role as CEO and co-founder of bio.me. Previously, she led major marketing initiatives for brands like Bulletproof, Poppi, and Beekeeper’s Naturals through CAVU Consumer Partners, and helped Vital Proteins expand globally with a marketing strategy that was pivotal to Nestlé’s acquisition. At bio.me, Shannon is redefining gut health with fiber-focused supplements that restore microbiomes, improve digestion, and support immunity, gaining recognition in Wall Street Journal, WWD and Women’s Health as a leader in innovative gut-health solutions.

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like supplements are a waste of time?

Whether you have experience os supplements or not, knowing which ones to use can be confusing as heck.

In this episode, we are joined by the CEO and Co Founder of Bio.me, a company that is totally changing the game when it comes to IBS supplements. You'll learn:

1.The incredible new supplements that can change your IBS

2. Whether IBS really can be healed JUST by diet alone

3. Whether you can REALLY heal your gut and IBS, without using supplements at all

To discover the incredible new supplements for IBS, hit play and listen now!

To browse the range of incredible IBS products, click the link below:

Bio.Me Products Link

About the guest:

Shannon Race, brings over 12 years of marketing and brand strategy experience to her role as CEO and co-founder of bio.me. Previously, she led major marketing initiatives for brands like Bulletproof, Poppi, and Beekeeper’s Naturals through CAVU Consumer Partners, and helped Vital Proteins expand globally with a marketing strategy that was pivotal to Nestlé’s acquisition. At bio.me, Shannon is redefining gut health with fiber-focused supplements that restore microbiomes, improve digestion, and support immunity, gaining recognition in Wall Street Journal, WWD and Women’s Health as a leader in innovative gut-health solutions.

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried supplements and seen NO change in your IBS?

Whether they've been ineffective or not, there is 1 supplement that could totally transform your IBS

In this episode, we will explore this supplement, and how it could either totally heal your symptoms, or make them 10 x worse. You'll learn

1. The 1 supplement that could revolutionise your IBS, reduce bloating and kick cramping to the curb

To find out what this mystery supplement is, and signs it could be making your IBS better or WORSE, hit play and listen now

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

Does IBS even seem SO complicated to you?

What if the one thing you were overlooking was so incredibly SIMPLE, yet could keep you from recovering your IBS?

In this episode, we're exploring the 1 thing you're overlooking that could prevent you from reducing your IBS. You'll learn

1. The 1 simple thing that could make or break your IBS
2. How to easily overcome this 1 barrier to IBS recovery
3. When to know it's time to use supplements in your IBS healing journey

To uncover the 1 thing you need to stop overlooking in your quest for IBS recovery, hit play and listen now!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.