Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health CoachScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

October 30, 2024#82. The 1 Thing You Should NEVER Do If You Have IBS & The Dangers Of Anti Inflammatory Drugs For Your Gut Health
Do you know the absolute WORST thing you could do if you have IBS?

What if it was something you have probably done several times in the past, with no idea just how much it could damage your gut?

In this episode, we'll expose one of the worst possible things you could do for your IBS. You'll learn

Why something you may think would help your gut inflammation could make it 10 x worse
WHY this 1 thing is so detrimental to your gut

To find out the number 1 thing you should never do if your have IBS, hit play and listen now

Find out what could be causing your IBS:
Take the IBS Quiz

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
8 min
October 28, 2024#81. Why Gut Inflammation Is The Missing Piece In Your IBS Journey & How This Impacts Your Gut Health
How much do you know about inflammation when it comes to your gut and IBS?

What if I told you that it could be the missing link in reducing your IBS symptoms?

In this episode, we'll explore just how much inflammation impacts your IBS, and why you need to address it if you want to reduce your symptoms. You'll discover:

Why not addressing could mean never reduce ibs
Why medical wont help you to reduce inflammation
Most surprising causes of inflammation in your gut

To find out just how much inflammation could be driving your IBS, hit play and listen now

Find out what could be causing your IBS:
Take the IBS Quiz

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
15 min
October 23, 2024#80. This 5 Second Hack Could Reduce Food Intolerance Flare Ups When You Have IBS and Unpredictable Gut Health Symptoms
What if you could be doing something to reduce your IBS flare ups before they even start?

Better yet, what if this specifically reduced your food intolerance triggers...

In this episode, we'll explore the incredible 5 second hack that can help you achieve just that. You'll discover:

the unbelievable hack you can do in less than 5 seconds to reduce food intolerance IBS flare ups for good!

To uncover this secret hack, and reduce your IBS flare ups, hit play and listen now

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
6 min
October 21, 2024#79. The Unbelievable Way Food Intolerances Can Change Your IBS and Impact Your Gut Health Forever
A What if food intolerances affected more than just your gut?

More to the point, what if these affects actually kept your IBS flared up forever?

In this episode, we are exploring the incredible way food intolerances impact more than your gut, and why this is a crucial factor in your IBS. You'll discover:

How food intolerances keep your IBS active
How intolerance foods impact more than just the gut
Why you developed an intolerance to foods in the first place

To discover the fascinating secrets about IBS, as you've never been told before, hit play and listen now!

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
15 min
October 16, 2024#78. Was It Antibiotics That Triggered Your IBS? How To Support Your Gut Health During and After Antibiotics Use
What should you do when you already have IBS, but now you have to take antibiotics on top of it?

More over, what if antibiotics was the culprit for your IBS starting in the first place?

In this episode, we discuss the undeniable link between antibiotics and gut microbiome disruption. You'll learn:
How to support your IBS and gut you need to take antibiotics
Why antibiotics can worsen your IBS

To find out the link between antibiotics and IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
6 min
October 14, 2024#77. The Hidden Link Between The Bacteria In Your Gut & Your IBS Flare Ups & Why The Health of Your Microbiome Is ESSENTIAL
Do you really know what's going on in your gut?

With millions of microscopic bacteria living in your intestines, even the slightest imbalance could cause huge ramifications for your IBS.

In this episode, we're exploring the first out of 4 main areas that contribute toward your IBS. Gut Bacteria. Listen to find out:
Why your microbiome is so important in keeping your gut healthy and IBS symptoms at bay
How even the slightest imbalance can cause IBS
How to "fix" your gut microbiome once and for all

To find out if your bacteria hold the key to unlocking your IBS mysteries, hit play and listen now

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min
October 10, 2024 SPECIAL ANNOUNCEMENT Do This To Identify What's Causing Your IBS
Want to know what is causing your IBS once and for all?

What if it was as simple as a few clicks on your computer screen?

Today we have a special announcement, that will show you how to finally find out what's causing your IBS, once and for all!

If you want to find out the real cause of your IBS, hit play on this special announcement, and find out how..

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
2 min
October 09, 2024#76. 2 Surprisingly Simple Strategies To Make Your Doctor Take Your IBS Seriously and Investigate Your Gut Health
Ever feel like your doctor just isn't taking your IBS seriously?

There are 2 unbelievably simply strategies for that..

In this episode, we'll explore what to do when your doctor isn't taking your IBS seriously. You'll discover:

How to regain control when you feel like your doctor isn't taking you seriously
The 2 strategies to use, to get your IBS taken seriously

To end the power struggle and finally be taken seriously about your IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call

Find out what could be causing your IBS:
Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
7 min
October 07, 2024#75. The Top 4 Reasons Your Doctor Isn't Solving Your IBS, Even When They Have Exhausted All Gut Health Tests
Have you been making countless trips to the doctor in a hope they'll finally cure your IBS?

What if you knew the real reason this wasn't working?

In this episode, we'll explore the limitations that doctor's have when it comes to treating IBS. You'll discover:

Why your doctor isn't curing your IBS
The 4 areas of gut health you NEED to focus on, if you want to reduce symptoms
Why using these 4 things to reduce IBS symptoms is actually alot more simple than you'd think

To end the struggle of never ending doctor's appointments for your IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
https://calendly.com/atavia-nutrition/free-discovery-call

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
21 min
October 02, 2024#74. If You Think You'll NEVER Recover Your IBS, Do This 1 Thing To Reframe How You See Your Gut Health
Do you ever feel like you'll NEVER overcome your IBS?

Feeling like you'll live with this condition forever can feel frustrating, overwhelming and SCARY

But if you have ever felt this way, there is 1 thing you NEED to do. In this episode, you'll discover:

The 1 thing you NEED to do if you feel like you'll never get rid of your IBS

To find out the 1 thing you need to implement, to instantly reduce overwhelm about your IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

https://calendly.com/atavia-nutrition/free-discovery-call

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques & sleep.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
7 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.