Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health CoachScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

August 26, 2024#63. One of These 4 Things Is What Really Caused Your IBS, & Why Gut Health Recovery Feels Impossible
Do you even know what triggered your IBS in the first place?

What if there were a handful of triggers, and all you need to do is identify the culprit that caused yours, to be able to reduce your symptoms?

n this episode, we will expose the top causes of IBS. You'll learn:

What really triggered your IBS
How these triggered damaged your gut
How identifying your trigger could be the key to healing your gut

To identify the top suspects that could've caused your IBS once and for all, hit play and listen now

To say goodbye to IBS symptoms for GOOD, book a FREE discovery call with me here:

https://calendly.com/atavia-nutrition/free-discovery-call

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
19 min
August 21, 2024#62. The Worrying Online IBS Advice You Should ALWAYS Avoid When You Have Unverified Gut Health Problems
Do you ever catch yourself feeling overwhelmed with information about IBS online?

There's a reason for that..

In this episode, we'll explore which information online. should always be avoided when it comes to your IBS. You'll learn:
Why we become addicted to information about IBS online
The worrying advice you should ALWAYS avoid
What yo REALLY do, to reduce your anxiety around your IBS

To find out the truth about online IBS information, and why you need to avoid it, hit play and listen now

To say goodbye to IBS symptoms for GOOD, book a FREE discovery call with me here:

https://calendly.com/atavia-nutrition/free-discovery-call

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
August 19, 2024#61. IBS or Just a Food Intolerance? The Answer Might Surprise You About Your Gut Health
What if you've never even had IBS in the first place?!

Thousands of us go year after year thinking our painful bloating, indigestion and acid reflux simply MUST be IBS related, but what if it was actually just food intolerances?

In this episode, we will expose the difference between IBS and food intolerances, and how you can identify which you have. You'll learn:
What food intolerances even are
How food intolerances could make you THINK you have IBS
How to tell if you have IBS, food intolerances, or BOTH

To discover the shocking truth about how food intolerances may have been fooling you all along, hit play and listen now

To say goodbye to IBS symptoms for GOOD, book a FREE discovery call with me here:

https://calendly.com/atavia-nutrition/free-discovery-call

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
15 min
August 14, 2024#60. THIS Is Why Your IBS Isn't Calming Down & What It Says About Your Gut Health
Does managing or identifying your IBS triggers seem like an impossible feat?

With so much information out there about gut health, how is it that you often find yourself feeling totally at a loss as to calming down your symptoms?

In this episode, we will explore the real reasons you've failed to calm down your IBS symptoms like bloating and pain. You'll learn:

What to do when you can not control a trigger
Why you've failed to calm down your triggers

To find out the truth about the best way to calm your IBS triggers, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
11 min
August 12, 2024#59. How Stress Is Wreaking HAVOC On Your IBS & Worsening Your Gut Health By Flaring Up Your Nervous System
Do you REALLY know how much stress is damaging your gut?

You might be aware that stress is a trigger, but what if there is way more to it than you ever realised?

In this episode, we'll explore the UNBELIEVABLE ways that stress is causing IBS symptoms, and what you NEED to do about it, to calm down your IBS flare ups

You'll learn:
How stress & negative emotions impact IBS
WHY stress is actually one of the biggest triggers for IBS symptoms like bloating and pain
Simple ways to reduce stress and banish symptoms for good

To uncover the truth about just how much stress is to blame for your tummy problems, hit play and listen now!

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
21 min
August 07, 2024#58. The Hard Truth You NEED To Accept If You Have Unpredictable IBS Symptoms & Poor Gut Health
Do you ever wonder if your symptoms of IBS will EVER go away?

If you have spent months or even YEARS with unpredictable symptoms, there is probably something you are neglecting to think about..

In this episode, we will explore the 1 thing you NEED to accept, if you have unpredictable IBS symptoms. You'll discover:

Why your mindset is essential in transforming your experience of living with IBS
The 1 hard truth you're avoiding, when you have unpredictable IBS symptoms like bloating, pain, and acid reflux

To discover the truth you are avoiding and radically change your experience of IBS from stress to acceptance, hit play and listen now

To find out how my Gut Empowerment 3 month Coaching course could help you FINALLY say goodbye to your IBS:
-e-mail: [email protected]
-DM me on instagram @atavia.minoudis with the word GUTEMPOWERMENT

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
17 min
August 05, 2024#57. This 1 Food Could Be Triggering ALL Of Your IBS Symptoms & Worsening Your Gut Health
How is it that ONE FOOD could be the cause of your IBS symptoms?

How is it even possible that only one food could be so much to blame?

In this episode, we're exposing the biggest dietary culprit for IBS.. you'll learn:
The number 1 food that triggers IBS symptoms
How this food causes symptoms even in people who don't have IBS
WHY this food triggers IBS so much

To reveal the food that could be causing your IBS, hit play and listen now

To find out how my Gut Empowerment 3 month Coaching course could help you FINALLY say goodbye to your IBS:
-e-mail: [email protected]
-DM me on instagram @atavia.minoudis with the word GUTEMPOWERMENT

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
13 min
July 31, 2024#56. How To Stay On Track With Reducing Your IBS & Unpredictable Gut Health Symptoms In Summer
Do you ever fall off track with your IBS, and notice your symptoms suddenly worsen or resurface?

We all have times of the year that lead us more into temptation than IBS recovery.

In this episode, we'll explore what to do when this happens, and how to get yourself back on track. You'll learn:

Why we fall off track during our IBS reduction journey
Simple ways to get back on track and reduce your IBS symptoms again

To find out the best way to get back on track with your IBS when symptoms have flared up again, hit play and listen now.

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
8 min
July 29, 2024#55. Why You NEED To Address These 4 Basics To Reduce Your IBS & Soothe Your Gut Health in Summer
Does IBS ever seem complicated as f*ck to you?

Maybe you spend hours on the internet, searching for the "best IBS diets" or researching which symbiotics to take.
But what if I told you, that if you don't address these 4 basic components of IBS, the rest can be pointless?

In this episode, you'll learn:

Why you NEED to bring your IBS healing journey back to basics
The 4 basics you need to address
Why neglecting these 4 basic components of IBS can make your IBS even worse

To learn the 4 basic things you MUST be doing for you IBS, hit play and listen now.

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
16 min
July 24, 2024#54. 3 Simple Ways To Activate The Vagus Nerve & Reduce IBS & Your Gut Health Symptoms
What if there were 3 simple things you could do right now, to support a reduction in your IBS?

Better still, what if these things were so incredibly simple, you could do them almost without even thinking about it?

In this episode, we will explore 3 simple ways you can activate your vagus nerve to reduce IBS symptoms. You'll learn:

Why the Vagus Nerve is so important in IBS
The top 3 ways to reduce IBS symptoms using your vagus nerve
1 secret hack that will lead to the BEST RESULTS when using your vagus nerve to reduce IBS symptoms

To discover how to activate your vagus nerve to reduce IBS symptoms, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.