Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health CoachScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

July 22, 2024#53. The Incredible Healing Power Of The Vagus Nerve For IBS Symptoms : IBS, Gut Health & Irritable Bowel Syndrome
If you want to reduce your IBS symptoms, you can't afford to ignore the vagus nerve

And if you've never heard of the incredible healing power this nerve has on IBS symptoms, prepare to have your mind blown

In this episode, we are unveiling the MOST UNDER RATED element of IBS. You'll learn

What the Vagus Nerve actually is
The incredible reason it is linked to your gut health
How it could be making your IBS WORSE

To uncover the secret power of the Vagus Nerve on your IBS and gut health, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
16 min
July 17, 2024#52. Why Removing Intolerance Foods Without Guidance Forever Can Make Your IBS Symptoms WORSE By Altering Your Gut Health Microbiome
Have you ever tried removing intolerance foods?

What if I told you that, done incorrectly, it could actually trigger your symptoms even more?

In this episode, we're exploring the most effective way to remove intolerance foods, to help to heal your gut. You'll learn:

How to make successfully remove intolerance foods to reduce your IBS symptoms
Why it's OK not to do it perfectly
Why you need to consider adding intolerance food BACK into your diet

To find out the truth about how to remove intolerance foods to help your IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min
July 15, 2024#51. The TRUTH About Trigger Foods & How They're Worsening Your IBS and Unpredictable Gut Health Flare Ups
Ever heard of trigger foods?

More over, how do you know if they are REALLY causing your IBS?

In this episode, we'll explore the role trigger foods play in Irritable Bowel Syndrome, and why it may not be as straight forward as you think.. You'll discover:

What is a trigger food actually IS
Why it can be so hard to identify YOUR individual trigger foods
Why you may not actually have to remove foods at all

To learn the truth about trigger foods, and whether they could be impacting your IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min
July 10, 2024#50. How To Finally Overcome IBS & Poor Gut Health Embarrassment For Good
Have you ever avoided using the loo, because of IBS induced embarrassment?

Did you know this can actually make your IBS WORSE?

In today's episode, we will look at why we feel awkward around our IBS, and how to finally feel free of this embarrassment. You'll learn:
WHY You Feel Awkward When Using The Loo With IBS
Why Feeling This Way Is Actually STUPID
1 Simple Hack To Removing This Feeling When Using The Loo With IBS

To free yourself from awkwardness once and for all, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min
July 08, 2024#49. Is It REALLY IBS? Why You Need To Know Your IBS Type To Know Why Your Gut Health IS Struggling
Do you REALLY know what type of IBS you have?

Maybe you didn't even know there were different types in the first place..

Either way, in this episode, we will unveil not only the different types, but WHAT causes each type. You'll learn:

The Different Types of IBS
Which Type of IBS You Have
What Causes Different Types of IBS

To finally understand why you have IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
17 min
July 03, 2024#48. How To INSTANTLY REDUCE Acid Reflux After Eating
What the f* do you do when acid reflux hits (apart from try and resist reaching for antacids)?

What if you could prevent having an acid reflux attack in the first place?

In this episode, we will uncover the real reason acid reflux hits, and how to instantly reduce its onset. You'll discover:
The top 3 causes of acid reflux after eating
3 essential hacks, to reduce acid reflux

To break free from the chains of acid reflux once and for all, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
8 min
July 01, 2024#47. The Unbelievable Way What You're DRINKING Can Make Or Break Your IBS & Gut Health
Have you ever considered food intolerances for your IBS? What about your LIQUID intake?

Millions of people spend years trying to understand which foods are damaging their guts, but have absolutely no idea it could be their WATER that is triggering symptoms

In this episode, we will expose the incredible way what you're drinking (or not drinking) could be triggering your symptoms. You'll discover:

How your water intake is ESSENTIAL in digesting foods
How water can be the difference between having symptoms or not
The unbelievable reason TAP WATER could be preventing your IBS from recovering

To discover the unbelievable hidden ways your water intake can make or break your IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min
June 26, 2024#46. How To Instantly Stop Stress From Triggering Your IBS, & Why It Triggers It In The First Place Via Your Nervous System
Are you unwittingly making your IBS worse?

You probably know that IBS is stressful, but did you know how stress actually makes IBS worse?

In this episode, we'll lift the lid on how stress and IBS are connected. You'll learn:

How stress causes IBS
How to reduce the emotional burden of living with IBS, so that you can enjoy your life again

To find out how stress could be causing your IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
June 24, 2024#45. The Unbelievable HIDDEN Causes of Indigestion & How To Never Experience It Again When You Struggle With IBS & Poor Gut Health
Have you ever had that horrible PAINFUL feeling of indigestion? Where it feels like your gut has entered panic stations and just can't calm down?

You may have been told to try peppermint capsules and eat smaller meals, but what if I told you that understanding the cause could unlock the secret to reducing flare ups?

In this episode, we'll uncover the REAL causes of indigestion, as well as how to reduce flare ups. You'll discover:
What indigestion REALLY is
The causes of indigestion you never knew before
The medication you're probably taking, that TRIGGER indigestion

To find out the TRUTH about indigestion, as well as how to avoid it, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
16 min
June 19, 2024#44. You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable and Gut Health Symptoms Are Confusing
Do your IBS symptoms seem completely out of control, like there is no way to predict what they'll do, or what will cause them?

That might be because you aren't in touch with your gut..

In this episode, we'll explore the top thing you NEED to do, if your IBS symptoms seems unpredictable and out of control.
You'll learn:

How to manage unpredictable symptoms of IBS
The most damaging thing you might be doing, when you have unpredictable symptoms

To learn how to manage and tame unpredictable IBS symptoms, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
11 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.