Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health CoachScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

May 13, 2024#33. This Is What Might REALLY Wrong With Your Gut Health When You Have IBS
Have you ever wondered what the actual f*ck is going on in your gut?

Especially if you've tried different probiotics, pills, and diet, IBS can feel like an unsolvable riddle.

In this episode, we are exploring the ground-breaking revelations featured in Netflix's new documentary "Hack Your Health- The Secrets Of Your Gut". You'll discover

The unavoidable role gut bacteria plays in irritable bowel syndrome
The fascinating effects micro dosing foods could have on your recovery from IBS & food intolerances
How your gut is dictating your weight & metabolism

To learn the truth about what's really going on in your gut when your have IBS, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
18 min
May 09, 2024#32. How To Actually Enjoy Food Again, When You Have IBS & Random Gut Health Problems
Is IBS ruining your enjoyment of food?

Often we become so stressed and anxious about what can trigger symptoms, that eating becomes a chore, not something to be enjoyed.

In this episode, we will discuss how to flip the script, and learn to enjoy food again. You'll discover:

Why identifying your food intolerances can impact your enjoyment of food
The importance of having an abundance mindset, when you have IBS
How to easily reduce your feelings of stress when eating with IBS

To learn how you can genuinely enjoy food again, while living with IBS, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
May 06, 2024#31. 3 Everyday Foods You're Eating, That Could Be Fuelling Your IBS & Poor Gut Health
What if your IBS was actually being caused by 1 of these 3 foods you're eating every day?

For many of us, our symptoms may be caused (or at least fuelled) by foods we are eating everyday, and when we cut them out, it can be a game changer

In this episode, we will unveil the top 3 foods that could be fuelling your IBS symptoms. You'll discover:
The most common foods that cause IBS symptoms
The 1 food that could be causing IBS even if you aren't intolerant to it
What to do if these foods are causing your IBS

To learn the truth about the top 3 potential culprits of your IBS, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
18 min
May 02, 2024#30. How To Manage IBS When Stress Strikes Even When Your Gut Health Is Stressing You Out
What the F do we do when stress is triggering our IBS, other than get more stressed?!

There may be a simpler way than we realised, and prioritising this should be the top of your to do list for managing your IBS

In this episode, you'll discover:

The one thing you should ALWAYS do, when experiencing IBS stress
Why your mindset is critical when stress is triggering your IBS
How to regain balance, and reduce stress induced IBS flare ups

To learn how to manage IBS stress once and for all, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
6 min
April 29, 2024#29. The Unspoken Impact of Stress on IBS, & What To Do About It To Calm Your Nervous System & Gut Health Symptoms
Did you know that stress literally "turns on" IBS symptoms in your gut?
But how can stress have such a huge impact on our irritable bowels, yet we barely know anything about it?
In this episode, you'll discover the unbelievable way stress triggers your IBS. We'll explore:

The REAL reason stress is directly causing your IBS symptoms
How to know what kind of stress is causing your IBS (yes, there are different kinds!)
How to effectively reduce stress, to alleviate your IBS symptoms

To find out the surprising link between stress & your IBS, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
17 min
April 25, 2024#28. The Real Reason "Safe Foods" Can Suddenly Trigger Your IBS Symptoms When Your Gut Health Is Struggling
Have you ever experienced a sudden flare up of your irritable bowel syndrome after eating foods you can usually handle?

When seemingly "safe" foods cause our IBS symptoms to flare, there is actually a lot more going on than we realised..

In this episode, you will discover:
What you should REALLY do when a new dietary trigger occurs
How to handle the anxiety that comes with new dietary triggers
The real reason "safe foods" can suddenly turn bad, and cause a reaction

To discover the real reason safe foods could be causing your IBS, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
7 min
April 22, 2024#27. 4 Everyday Triggers of IBS Symptoms.. & What To Do About Them To Calm Your Gut Health
What if I told you there were things you're doing every day that could be making your IBS worse?

Once we identify these "IBS drivers", we can learn to manage them, and therefore reduce symptoms for good.
In this episode, you will discover:

What is actually exacerbating your IBS
WHY these things are making your IBS worse
How to manage these drivers, to reduce IBS flare ups

To discover the incredible lifestyle hacks you can use to reduce your IBS symptoms, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
20 min
April 18, 2024#26. The Truth About How Hormones Impact Our Gut Health & IBS
Did you know there is a link between your period and your IBS?

Hormones are crucial in understanding our IBS symptoms, yet they're so commonly overlooked.

In this episode, we will explore how to manage IBS when triggered by your period. You'll discover:
How to manage IBS flare ups around your menstrual cycle
How your menstrual cycle actually impacts your IBS
What to do when your IBS gets worse on or around your period

To learn the truth about how to manage IBS on your period, and why your hormones impacts it in the first place, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
8 min
April 15, 2024#25. The 4 Main Causes of IBS & Gut Health Flare Ups, Made Simple
What if you knew that IBS has just 4 main causes?

And that when those causes are simplified, managing your IBS can be a breeze?

I In this episode, we'll explore the main causes of IBS, and make them SIMPLE to understand. Taking the guess work out of your gut for good.

You'll discover:
What the REAL main causes of IBS actually are
Why these causes are so commonly overlooked
What you can do to manage these causes of IBS

To find out the truth about what really causes IBS, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
22 min
April 11, 2024#24. Explaining Your IBS & How to Remove Stigma & Communicate Effectively When You Struggle With Your Gut Health
Is explaining your IBS awkward AF?

Or maybe you find other people just don't take your IBS seriously as you'd like..

In this episode, we're discussing how to effectively communicate your IBS to others, so that they take it seriously
You'll discover:

The best way to explain IBS to someone
What to do when people don't understand your IBS
Why comparison can be key when explaining your IBS

To uncover the truth about how to effectively communicate your IBS needs, hit play and listen now.

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.