Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health CoachScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

June 17, 2024#43. The Real Trigger Behind Acid Reflux Doctor's Aren't Telling You & What It Says About Your Gut Health
Have you ever experienced acid reflux? What if I told you that there was a link between IBS and acid reflux?

So many of us who experience any type of IBS go on to also experience heart burn and acid reflux, and are usually prescribed a pill and told it's because of "too much stomach acid", but the truth is so much more shocking than that..

In this episode, we will uncover the REAL causes of acid reflux, and what the hell you can do about them. You'll discover:

The REAL cause of acid reflux
The unbelievable role that STRESS plays in heartburn and acid reflux
1 incredible tip to instantly reduce acid reflux

To learn the truth about what causes your acid reflux, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
14 min
June 12, 2024#42. This Is What You Need To Do When Medications Don't Work For Your IBS & Gut Health Symptoms
Have you ever noticed that even when you try different medications, they don't actually fix your IBS?

Instead we might go back and forth to the doctor, trying to find a different prescription to heal our guts once and for all, only to be disappointed.

In this episode, I'll tell you what you ACTUALLY need to do when medications don't work for your IBS.

You'll learn:

the 1 thing to NEVER do when medications are no longer working for your IBS
Why self discipline is key in IBS recovery
How no one is going to save you from your IBS

To learn the truth about what to do when medications don't work for your IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min
June 10, 2024#41. This Is Why Peppermint Capsules DON'T WORK For IBS & Gut Health Flare Ups
Have you ever tried peppermint capsules for your IBS?

What if I told you they will never cure your IBS?

In this episode, we're going all in on peppermint capsules- from why we're recommended them, to why they don't actually work for so many of us. You'll discover:

Why we're told peppermint capsules do work for IBS
WHY they work when they DO help reduce our symptoms
The real reason peppermint capsules will not cure your IBS

To hear the truth about peppermint capsules, and why they haven't improved your IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
15 min
June 05, 2024#40. The Advice You Might ALWAYS Have To Avoid, When Trying To Recover From IBS & Gut Health
Does it ever feel like you'll NEVER recover from IBS?

Chronic symptoms like tummy aches, bloating and trips to the toilet can get in your head and make you feel like you have no clear path to freedom from IBS

But there are simple things you can do TODAY, to help put you back in the drivers seat when it comes to recovering from your IBS. In this episode you'll learn:

How to finally understand your IBS
The 1 thing you should never do when trying to recover from IBS

To find out how recovery from IBS IS possible, hit play and listen now

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min
June 03, 2024#39. Avoiding FODMAP Foods Is Making Your IBS WORSE & Ruining Your Gut Health
Are you unintentionally making your IBS worse?

Many of us are encouraged to avoid foods knows as FODMAPS- but is there actually any basis to this advice?

In this episode, we expose the myth around avoiding FODMAP foods when you have IBS, and how it could actually be making your gut health WORSE. You'll learn:

What FODMAP foods actually are
Why avoiding FODMAP foods will not cure your IBS.. EVER
How avoiding these foods could make your IBS worse than it was before

To learn the truth about FODMAP foods and IBS, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
16 min
May 29, 2024#38. This Is What REALLY Causes An IBS Flare Up & Make Your Gut Health Unpredictable
How do you respond to an IBS flare up?

Perhaps you've tried all the classics (peppermint capsules, a hot water bottle), but never really understood why the occur in the first place..

In this episode, we will uncover the TRUE cause of an IBS flare up, and what the hell to do about it when one occurs.
You'll discover:

The truth cause of IBS flare ups
Food you NEED to avoid when mid flare up
Essential management techniques, when your IBS flare up won't calm down

To uncover the truth behind IBS flare ups, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
8 min
May 27, 2024#37. The Hidden Truth Behind Why Your IBS Gets Worse & What That Means About Your Gut Health
Why the sweet Jesus does our IBS actually get WORSE instead of better?

What if I told you there were things that you're doing RIGHT NOW, that could be causing your IBS symptoms to increase?

In this episode, we are exposing the truth behind why your IBS gets worse, whether it be a sudden and short lives flare up, or a gradual worsening of symptoms over time. You'll learn:

The real reason your IBS gets worse instead of BETTER
What causes short vs long term worsening of IBS
The 1 thing you NEED to do if your IBS is getting worse

To find out the truth behind why your IBS gets worse (as well as what to do about it) hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
14 min
May 22, 2024#36. Use This 1 Hack To Identify The Cause Of Your IBS & Poor Gut Health When Everything Else Has Been Ruled Out
What do you do when you feel like you've tried everything to get rid of your IBS?

Furthermore, where do you start when you have NO IDEA where to begin in healing your gut?

In this episode, we will discover the BEST thing you can do, when you feel like you've tried everything to overcome IBS.
You'll learn:
The unbelievable secrets identifying WHEN your IBS started can reveal about your gut
The most under rated hack in transforming your IBS recovery journey

To find our the truth about what to do when you feel like you've tried it all to heal your IBS, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
8 min
May 20, 2024#35. You'll Never Recover Your IBS Unless You Do These 5 Things To Support Your Gut Health
How much do you really know about your IBS? And your gut, for that matter?

What if I told you that there are things you could do today to support your gut, that have been kept secret in the wellness industry?

In today's episode, we walk through the unbelievably simple steps to follow that could be the answer to healing our guts.
You will learn:

The 5 things you need to do if you want to heal your gut
How these 5 things have been shown to heal our guts
How you can heal your gut even without working with a gut health specialist

To reveal the truth about how to heal our guts, click play and listen now.

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
21 min
May 16, 2024#34. How IBS Affects Your Energy Levels.. & What To Do About It To Manage Gut Health Symptoms When You Have Burnout
Do your energy levels ever vary? Perhaps they're chronically low, and you find yourself wishing you had more physical & mental energy and zest for life.

Our guts are arguably the powerhouses of our entire bodies, so when something goes wrong (like having IBS), it can dramatically impact our energy & mental clarity.

In this episode, we'll discover the best ways to manage IBS induced fatigue, as well as precisely why we experience fatigue in the first place. You'll learn:

1 Simple thing you can do today, to manage IBS induced fatigue
The WORST thing you could possibly do when experiencing IBS induced fatigue
How IBS can cause low energy levels & fatigue

To discover the best ways to regain energy when IBS has left you drained, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.