Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health CoachScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

April 08, 2024#23. Navigating Medical Gaslighting & IBS Ignorance When You Have Poor Gut Health and Stress
Have you been medically gaslit about your IBS?

Many of us have been dismissed, ignored, or had our symptoms downplayed when seeking advice for our IBS, leaving us feeling frustrated, lost and hopeless.

This week, we're exposing the truth behind medical gaslighting. You'll discover

What medical gaslighting actually is
What to do when your IBS isn't being taken seriously by your healthcare professional
Why medical gaslighting and ignorance is such a common experience for people with IBS

To learn how to navigate medical gaslighting and IBS ignorance, hit play and listen now.

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
20 min
April 04, 2024#22. How To Handle Irritable Bowel Syndrome Sickness & Poor Gut Health
IBS sufferers experience more than just digestive issues. We are forced to take three times as many sick days as those without Irritable Bowel Syndrome.

But what can we do when sickness strikes? And why does this happen in the first place?

In this episode, you'll discover:

How to adjust your workplace to reduce sick days
1 mindset hack to reduce stress around IBS related sick days
Why IBS causes us more sick days than those without IBS

To uncover the surprising truth about how IBS is really making us sick, as well as what to do about it, hit play and listen now.

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
April 01, 2024#21. The Top 3 Most Common Symptoms of IBS & Poor Gut Health Explained
Did you know what the 3 most common symptoms of IBS are, and why we experience them in the first place?

In this episode, we are uncovering just that, as well as how to get rid of them for good.

You'll discover:
The surprising top 3 most common symptoms of IBS
Why these symptoms occur in the first place
The best way to respond to these symptoms, when they occur

To discover the truth behind the top 3 most common symptoms of IBS, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
20 min
March 28, 2024#20. This Is Why Irritable Bowel Syndrome Can Cause Depression, And What To Do About It When You Struggle With Your Gut Health
Has your IBS ever left you feeling low, or hopeless?

There's a reason for that.. and it may not be what you think it is..

In this episode, we're exposing the true link between IBS and low mood or depression. You'll discover:

How to regain control over IBS, when it's causing low mood
The real reason IBS and depression are often linked
The best way to tackle low mood, when caused by IBS

To learn the truth behind why your IBS can make you feel low, and what to do about it, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min
March 25, 2024#19. The 3 Best Ways To Relieve An IBS Flare Up & Soothe Your Gut Health
How do you cope with your IBS flare up?

If it's through frantic google searches and anxiety attacks, say no more..

In this episode, I'll teach you the BEST 3 ways to reduce IBS flare ups even AFTER they occur, You'll discover:

Why IBS flare ups occur in the first place
How to reduce IBS flare ups from happening
The 3 best ways to relieve an IBS flare up

If you want to know the secrets to relieving an IBS flare up, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
32 min
March 21, 2024#18. This Simple Strategy Will Make Exercising With IBS Symptoms EASY when Gut Health Stress or Embarrassment Takes Over
Has your IBS ever impacted your ability or motivation, to exercise?

IBS can leave us feeling uncomfortable, stressed, and bloated, making exercise the last thing on our minds. But what if there was a simple strategy that could completely change that?

In this episode, you will discover:

The most underrated hack for IBS sufferers, to make exercising easy
How to know if exercise is actually making your IBS worse (or better)
Why allowing your IBS to prevent you from exercising could actually be making your health worse

To discover the simple truth about how to make exercising with IBS easy, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
March 18, 2024#17. Can IBS Symptoms Really Be Cured For Good? Here's The Truth About Your Flare Ups and Gut Health
Have you ever dreamt of a cure for your IBS? Is there even such a thing?

In this episode, we are unveiling the TRUTH about "curing" IBS. Where healthcare professionals go wrong, what keeps us stuck in a symptom cycle AND whether a cure is even possible.

You will discover:

Why you haven't yet found a treatment that actually works
What the most effective treatments actually might be
Whether IBS can actually be cured.. Permanently.

To find out the truth about a cure for IBS- hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
25 min
March 14, 2024#16. THIS Is The Most Effective Way To Reduce IBS Anxiety & Gut Health Symptom Flare Ups
Have you ever noticed how anxious your IBS can make you feel?

Some of us live in a constantly daily struggle of anxiety, worrying when our next flare up will be, or when we will find peace from uncomfortable symptoms.

In today's episode, we will reveal the most effective ways to reduce IBS induced anxiety, possibly even reducing our IBS symptoms in return. You will discover:

The best hack to overcome IBS anxiety
Why using active relaxation is essential in reducing IBS anxiety
The one thing you NEED to remember, when your IBS is making you anxious

To learn the truth about reducing IBS anxiety, hit play and listen now.

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min
March 11, 2024#15. 4 Unbelievably Simple Hacks To Reduce Bloating in IBS
Millions of women struggle with bloating for years on end, only to find no cure. But what if there were 4 unbelievably simple things you could do TODAY that can reduce your bloating flare ups?

We're often left in the dark when it comes to IBS, but the truth is- reducing bloating is a lot more straight forward then we think.

In today's episode, we will explore the best and easiest ways t reduce bloating flare ups. You will discover:

4 unbelievable hacks to reduce bloating
Why these hacks are surprisingly SIMPLE
The REAL reason your bloating hasn't gone away yet

To discover the truth about how to reduce bloating, hit play and listen now.

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
20 min
March 07, 2024#14. The Non Negotiable You Should Have With Your Irritable Bowel Syndrome To Handle IBS and Gut Health Better
Does the thought of going out for dinner cause an IBS induced panic attack?

When you live with IBS, we can constantly second guess what to eat, and whether or not we CAN eat at all, without getting an flare up of symptoms

In this episode, we will uncover the one NON NEGOTIABLE you should have with your IBS, that can completely transform your experience of dining out.
We will discover:
Why eating out with IBS doesn't have to be stressful
How to easily remove the stress of dining out with IBS
1 hack to significantly reduce IBS flare ups

To learn the absolute non negotiable you should have with your IBS, and how to enjoy dining out again- hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
11 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.