Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health CoachScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

March 04, 2024#13. The Real Reason Bloating Is So Common in Women With IBS & Poor Gut Health
Why are we so often plagued with constant, uncomfortable, and severe bloating?

While general advice tends to be take peppermint tea, or just learn to live with it.. what if we could understand the actual cause of bloating in the first place?

In this episode, we are uncovering the TRUTH about why bloating is so common for women with IBS
We will discover:
What actually causes bloating in the first place
How to effectively reduce bloating
Why your menstrual cycle could be the key to unlocking the cause behind your bloating

To uncover the truth about why bloating is so common in women with IBS, and how to reduce is, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
18 min
February 29, 2024#12. When Your IBS Symptoms Are Getting You Down.. Try This To Feel Better About Your Gut Health
How do we stop IBS from draining all of the joy and energy from our lives?

There are certain pitfalls we all fall victim to, that make our experience of IBS even worse

In this episode, we will discuss simple mindset shifts that totally transform our experience of living with IBS. You will discover:

The one thing you're probably doing that is making your IBS even worse
Why bringing it back to basics is a non negotiable when feeling stressed and overwhelmed by your IBS
The one hack you can do today, to totally liberate you from IBS stress

To learn how to regain your freedom and liberate yourself from IBS stress, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
13 min
February 26, 2024#11. How To Break Free From IBS Stress & Constant Gut Health Symptoms
What if there were things you could do TODAY to make living with IBS that little bit easier?

Millions of women have no clue where to begin when it comes to managing and reducing IBS, but it is more simple than it sounds.

In this episode, we will discover the top 3 unbelievably simple strategies for living with IBS, this episode includes:
How to overcome the emotional blocks and stressed caused by IBS
How identifying your triggers is a non negotiable in reducing symptoms like bloating
Must know hacks to managing IBS in every life

To discover the game changing strategies to make life with IBS stress free, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
24 min
February 22, 2024#10. THIS Is Why Your Doctor Can't Solve Your IBS and Gut Health Flare Ups
Millions of women are being let down by their health care professionals, and there's a reason for that.

We go back and forth to our doctors, complaining of life altering IBS symptoms, yet the answer is always the same- we just have to learn to live with it. But why?

In this episode, we will discover:
Why it can be a GOOD THING that your Doctor hasn't found a cause for your IBS
The 1 thing you should NEVER do if your Doctor isn't able to "cure" your IBS
How to regain control over your IBS, when your Doctor hasn't been able to help

To discover the truth about why your Doctor can't cure your IBS, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min
February 19, 2024#9. Top 3 Tips For Reducing IBS Symptoms and Gut Health Flare Ups
Most of the "tips" you hear for reducing IBS are all wrong

Generic top tips, like trying peppermint capsules, all fail to do one thing- identify the cause of your IBS in the first place

In this episode, we are looking at the best Top Tips for REALLY reducing your IBS. We'll discuss:

Why the role of food intolerances is way too important to ignore
Why probiotics might not even work for IBS
One unbelievable simple hack you can do TODAY, to immediately reduce your symptoms

To discover the REAL way to reduce your IBS, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
15 min
February 15, 2024#8. How To Reduce IBS Symptoms Flare Ups When Travelling With Gut Health Flare Ups
Why does IBS flare up when we travel? Or just ruin our time away in general?

Not only this, but IBS has the ability to completely ruin our holiday- not only restricting our food intake, but the awkwardness around sharing accommodation can be... demanding.. UNTIL NOW.

In this episode, you'll discover the top holiday hacks that are a complete game changer when travelling with IBS.

You'll learn:
How to genuinely enjoy an IBS stress free holiday
The 1 valuable tool you can use, to improve your experience of holidaying with IBS
The absolute game changer, that can significantly reduce your chances of having an IBS flare up when you go away with IBS

To discover once and for all how to free your holidays from the chains of IBS stress- hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min
February 12, 2024#7. How To REALLY Know If You Have IBS
You might not even have IBS.

Some of us are misdiagnosed. Some of us were are diagnosed at all. And some of us are left with absolutely no clue what IBS even IS, when we are.

In this episode, we're exploring how to really know if you have IBS.

You'll discover:
The symptoms you absolutely need to be experiencing to get an IBS diagnosis, and why this may not actually be accurate or helpful
How to manage an IBS diagnosis when you get it
Why avoiding FODMAP foods can be outrageously misleading advice for someone with IBS

To uncover the truth and learn whether you actually do have IBS, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
18 min
February 08, 2024#6. This Incredible Mindset Shift Can Totally Remove Awkwardness Around Using The Loo with IBS and Poor Gut Health Symptoms
Why is using the loo so excruciatingly embarrassing and awkward when we have IBS?

So many of us experience stress and anxiety at the thought of using the toilet when we have gut health problems, and it isn't helped by the set up of work place and public toilets, or the stigma surrounding bowel health

But what if there was 1 simple mindset shift that could completely remove any awkwardness you feel when using the loo?

In this episode, you will discover:
Why we feel awkward using the loo when we have IBS
The number 1 hack that can complete remove any awkwardness about using the loo
Why rejecting your body and need to go can actually make your IBS WORSE

To truly break free from awkwardness around using the loo once and for all, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
11 min
February 05, 2024 #5. How To Really Recover From Your IBS
Can you imagine what life would be like without IBS?

In a world overflowing with confusing and often conflicting information about how to manage IBS, its about time you knew the truth.

In this weeks episode, were talking about how I REALLY overcame my IBS, and how you could to.

You'll discover:

1. How your genetics could be the hidden cause of your IBS, and what to do about it
2. The 1 thing that absolutely does not work when trying to heal IBS
3. The 1 shocking food source that you had no idea was linked to your IBS

To finally uncover the truth about how to heal your IBS, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
23 min
February 01, 2024#4. One Simple Hack To Reduce IBS Symptom Flare Ups Before A Job Interview When Your Gut Health Is Unpredictable
Why is stress such a huge trigger for IBS flare ups?

The reason is simple, and the way to manage it could be even simpler still.

In this episode, we'll uncover how to easily reduce and even prevent IBS flare ups in stressful situations like job interviews.

We'll discuss:
Why IBS flare ups occur in the first place
How to regain control when an IBS flare up does occur
1 Simple hack to reduce the severity of an IBS flare up when it occurs

To discover the truth behind regaining control of stress induced IBS, hit play and listen now.

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.