Feel like your bloating is out of control?

You're not alone.

Bloating with irritable bowel syndrome can be chronic, frustrating, and downright confusing. But if you’re constantly bloated and nothing seems to work, there’s one crucial shift you need to make before any gut health tip will stick.

Inside this episode, you’ll learn:

1. Why calming your nervous system before you eat is non-negotiable for digestion
2. The secret supplement that can help yo reduce bloating before its eve begun
3. The 3 steps you NEED to follow, to say goodbye to bloating for good

🎧 If you’re ready to stop bloating and start healing your gut for good, hit play now!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community

Join The IBS Community!

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What if the one thing keeping you stuck in your IBS cycle is… waiting?

If you’re tired of bloating, flare-ups, and feeling like a prisoner to your gut, this is your wake-up call.

Living with IBS (irritable bowel syndrome) isn’t just inconvenient—it’s exhausting, frustrating, and sometimes downright hopeless. But the truth? Healing your gut health won’t come from another YouTube rabbit hole or magic supplement. It starts with choosing yourself.

In this episode, you’ll learn:

1. The mindset block that silently sabotages your IBS healing journey
2. Why delaying action could be costing you years of your life
3. The powerful decision that helpeded me to reclaim my body, energy, and gut health, and how you can do the same
4. 
   

🎧 If you're ready to break free from IBS and stop waiting for a miracle, this episode is for you—press play and take the first step toward healing.

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community

Join The IBS Community!

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel like your IBS symptoms came out of nowhere — and nothing makes sense?

There’s one powerful tool you’ve never thought to use: your own life story.

In this episode, I’m walking you through the exact hack I use in clinic to help clients identify what triggered their IBS — and it starts with a timeline.

You’ll learn:

1. Why early-life gut issues (even from birth!) could be behind your current IBS symptoms
2. How to track back through stress, food intolerances, medications & life events to uncover your root causes
3. The one mindset shift that will help you stop guessing and finally understand what your gut is trying to tell you

If you’re ready to take the first real step in healing your IBS, this episode is your guide. Press play and let’s connect the dots together.

Join The IBS Community On Patreon For Bonus Content Here!:

Gut Reactions Patreon

CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS

Be The First To Join The Facebook Community

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in a cycle of bloating, IBS symptoms, and frustration with doctors who just say “it’s stress”?

If you’ve ever felt dismissed or emotionally drained by your gut health journey, this episode is a must-listen.

We explore the deep connection between emotional constipation, trauma, and how they silently drive irritable bowel syndrome. It’s not “just in your head” — but it is connected.

You’ll learn:

1. The hidden signs of emotional constipation and how it intensifies IBS and bloating
2. How trauma and stress responses get stored in the body — and why they often show up in your gut
3. Tangible ways to rebuild a sense of safety in your body and finally start healing from the inside out

Ready to stop battling your gut and start working with it? Hit play and find out how curiosity, compassion, and self-awareness can transform your IBS experience.

Find MJ's incredible podcast episode to help ease anxiety and stress here:

3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety

Find Out More About MJ Here

Join The IBS Community On Patreon For Bonus Content Here!:

Gut Reactions Patreon

CLICK HERE To Find Out If STRESS Could Be Trigering Your IBS

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel betrayed by your gut every time a flare-up hits?

If living with IBS feels like walking on eggshells, this episode will give you something completely different: a way to rebuild trust with your gut and reduce fear around symptoms—without obsessing over what’s on your plate.

Here’s what you’ll walk away with:

1. Four strategies you can use today to reduce IBS fear and nervous system overwhelm.
2. How gut trust and mindset shifts directly impact flare-ups and gut health.
3. Why slowing down and listening to your body is the most underrated healing tool for IBS.

Feeling out of sync with your gut? This episode will show you how to reconnect—and finally feel safe again.

Listen now and start rebuilding your gut trust.

Join The IBS Community On Patreon For Bonus Content Here!:

Gut Reactions Patreon

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Is your gut trying to tell you something deeper?

Too often, gut issues like Irritable Bowel Syndrome are treated in isolation from emotional health—but today’s conversation with trauma therapist MJ dives deep into how your body’s stress response, unresolved trauma, and nervous system regulation play a huge role in chronic IBS symptoms.

Here’s what you’ll learn in this powerful conversation:

1. How trauma can trigger or worsen IBS symptoms.
2. Why stress regulation and nervous system health are critical for long-term gut healing.
3. How slowing down might be the key to reversing IBS.

Ready to take your gut healing beyond food and supplements? Tune in now to uncover how healing from within could be the key to lasting freedom from IBS.

Find MJ's incredible podcast episode to help ease anxiety and stress here:

3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety

Find Out More About MJ Here

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out if stress could be triggering your IBS:

Complete The IBS Score Card!

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel embarrassed about your IBS?

If you’ve ever avoided talking about your symptoms, felt anxious in social situations, or tried to hide your struggles, you’re not alone. But staying stuck in embarrassment only makes IBS harder to manage. In this episode, we’ll cover:

1. Why hiding your IBS keeps you trapped in stress and isolation
2. How breaking free from embarrassment can actually help reduce your symptoms
3. Simple ways to own your IBS and feel more empowered in daily life

Listen now to learn how to break free from IBS embarrassment and feel more confident in your gut health journey - hit play & listen now!

Complete The IBS Score Card!

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Visit Drink Wholesome IBS Friendly Protein Here!

https://www.drinkwholesome.com/shop/

use code ataviaminoudis for an extra 10% off your first subscription!

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Did you know your gut and brain are constantly communicating—and that your vagus nerve is the messenger?

If your body is stuck in stress mode, your gut will stay inflamed, bloated, and unpredictable. In this episode, we’ll break down:

1. What the vagus nerve actually is—and why it plays a crucial role in IBS
2. How chronic stress keeps your gut in ‘fight or flight’ mode (and how to stop it)
3. Simple, science-backed ways to activate your vagus nerve for better digestion

If you’ve been trying to fix your gut with diet alone, but your IBS won’t budge, this episode is a must-listen- hit play and listen now!

Complete The IBS Score Card!

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Visit Drink Wholesome IBS Friendly Protein Here!

https://www.drinkwholesome.com/shop/

use code ataviaminoudis for an extra 10% off your first subscription!

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Frustrated that your IBS symptoms won’t go away—even though you’ve tried everything?

You’ve cut out trigger foods, reduced stress, taken all the supplements… but your gut still isn’t happy. What gives? In this episode, we’ll uncover:

1. The real reason you’re still experiencing IBS symptoms—even when you’re “doing everything right”
2. Why restricting your diet too much could actually be making your gut health worse
3. The one simple shift you need to make to finally see long-term symptom relief

If you feel like you’re stuck in an endless loop of IBS flare-ups, this episode will help you take back control of your gut health.. hit play and listen now!

Join The IBS Community On Patreon!

Complete The IBS Score Card!

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Visit Drink Wholesome IBS Friendly Protein Here!

https://www.drinkwholesome.com/shop/

use code ataviaminoudis for an extra 10% off your first subscription!

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.