Gutsy Health | Nutrition and Medicine

Show Summary: "This is the future, and it is how I see our world changing: by becoming our own healing experts."

We talk about our favorite topic: healing the gut, in this episode. This episode is similar to the first class of our Gutsy Health Membership, where we help our members understand how the nervous system and the gut are intertwined. For our long-time listeners, we bet you already know what you should prioritize in the gut-healing, but let's discuss it even more.

Nowadays, we normalize gut imbalances, which is not what most people should experience, like being bloated after every meal. Here in the Gutsy Health podcast, we always tell you the symptoms of a leaky gut. And we'll never get tired of reminding you about it because it is not normal, and normal is having a well-functioning & healed body. 

Remember, stress ruins your gut. And in our modern world, we always sit in front of our computers while we work the whole day. Sadly, it puts our bodies in a fight or flight response. And this does not go well in helping our body heal. 

So hop on and listen to this episode and continue the education on being a self-healing champion!

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Exceptional Highlights:

• Eight out of 10 people have digestive issues.
• Check your poop because your poop is a great sign and tell of what's going on internally.
• If we want to reverse health problems, we need to ensure our absorption is on point. 

Show Highlights: 

What are the most improperly prescribed medications?

Juanique 1:58

• PPIs (proton pump inhibitors) are antacids. These are one of the most improperly prescribed medications in America. It puts you at higher risk for cancer if taken for so long. 

 What are some signs of gut dysfunction?

Juanique 5:13

• Skin disorders like if you have eczema or psoriasis; then there's the lump in your throat feeling; another one is burping. A lot of people get really burpee. And so that's a sign of low hydrochloric acid and digestive dysfunction.

What is a way to know you're not digesting your protein correctly?

Juanique 16:53

• If you have stinky gas. 

What should we be introducing more of as we try to heal our guts?

Gina 32:09

• Things like aloe vera, bone broth, turmeric are good anti-inflammatory foods and compounds that heal the gut.

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Important Links:

Bristol Scale

Dirty Dozen and Clean Fifteen List

Episode with Dr. Uma Naido

The Mind-Gut Connection 

Gutsy Health Membership

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Show Summary: "Having healthy, firm, loving boundaries around food is not punishing your child. It's teaching them a skill that will keep them healthy throughout their lives." 

In our fast-paced world, we have gotten used to eating instant or processed food or food that is easy to prepare. Most of the time, we order from fast-food restaurants. If we go to the grocery, we skip checking labels and shoot whatever we think is delicious inside our grocery carts. But are we aware of the content of these foods and their effects on mental health? Especially with children who are still developing their brains? 

For this episode, we have Dr. Joel "Gator" Warsh with us, who discuss mental development in children. He is an integrative and holistic pediatrician who also has a Master's Degree in Epidemiology and Community Health. He balances Western medicine and natural medicine in treating his patients. Listen as he unravels why mental health issues in children are doubling these past few years and what we can do to better care for our children. 

Tune in to this episode to learn how to better care for you and your children's mental health. Please share it with people you care about, too! 

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Exceptional Highlights:

• Stress influences mental health.
• We weren't programmed to be stressed out all day, every day. That changes your body, your hormones.
• We have to go back to the kitchen and practice that skill. We have to learn and become friends with cooking again.

Show Highlights:

Is there some holistic regimen that you can put together with medication to address sensory disorders? What are their commonalities, and how are they different?

Dr. Gator 15:04

• Every child is different, and every diagnosis is different. So there's not one thing that works for everyone. But there's one commonality across these which is inflammation - the leading cause and contributor to all of these,

Do you think some kids get misdiagnosed with disorders like ADHD and things like that? What if they just needed to clean up their diet?

Dr. Gator 33:11

• For sure. ADHD is a label. There's no specific test where you have these lab numbers in there for you. 

Can we do detoxification for kids?

Dr. Gator 41:40

• Whenever we're doing detoxification for kids, the place to start is with natural detoxification. So you first think about the three ways you get things out of your body- poop, pee and sweating. 

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Important Links:

Raising Healthy Eaters with Healthy Boundaries

Episode w/ Kiran Krishnan  

Episode w/ Dr. Uma Naidoo

Raising Amazing Podcast

Dr. Gator’s IG 

Integrative Pediatrics

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Show Summary: ”The power of how we feel emotionally & physically is at the end of our fork.”

The Covid-19 pandemic highlighted physical effects on those who caught the virus. But physical effects are for those who got sick. Meanwhile, the rest of the world struggles with psychological impacts like depression and anxiety. What can we do to address these physical and psychological issues? Do we meditate, change our routines, and take medicines to cope? Or can we also turn to our natural medicine - food? But it isn't about fad diets or being an extreme vegan or an extreme carnivore or even restricting yourself from eating certain foods. It is just about knowing which foods are good for your body. 

In this episode, we are super thrilled to have Dr. Uma Naidoo. She is the first woman "triple threat" in the food and medicine space since her skills are the perfect mix of the professionals that this world needs at our present time: a Harvard-trained psychiatrist, a professional chef, and a trained nutrition specialist. Simply one of a kind, she shares how we can have healthy lifestyle changes starting with food to reverse our illnesses and optimize our physical and mental health. 

Listen now and remember to share the episode with your family and loved ones. 

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Exceptional Highlights:

• Proper gut-healing takes about 28 days. 
• Fermented foods are extremely helpful in lowering inflammation. 
• Fast food and restaurants use processed vegetable oils, which are more cost-effective but pro-inflammatory for our bodies. 

Show Highlights:

How important is nutrition in dealing with mental health issues? 

Dr. Naido 09:21

• It is a well-known fact that in many physical conditions, if you work on a nutritional plan and change up your diet, that can impact change.

Can you dive into that a little bit more about the gut-brain connection?

Dr. Naido 10:18

• The gut and brain, organs that are far apart from the body but originate from the same cells in the embryo, divide up to form organs, and then they remain connected throughout life. 

Are there specific nutrients or specific foods for mental health?

Dr. Naido 32:46

• Prebiotic foods because most people think they have to take a supplement. But prebiotic foods nurture those gut microbes, and they can be found on simple foods like garlic, leeks, onions, the allium family, bananas, oats.

FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcast

Important Links:

Chef Uma MD

Dr. Uma Naido’s Masterclass

This is Your Brain on Food

Dr. Uma Naido’s Instagram

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Show Summary: "We have psychological problems that food alone cannot fix. But if we get to the belief systems that created a neurological pathway in our brains that set us up for failure, we can reverse it. "

We do not have a guest for this episode as Gina and I catch up on what's happening with our lives. People were asking how I was after Tristin died, so I want to share my healing journey around this trauma. I know that a lot of you out there are dealing with hardships on your own.  

And so we discuss how you can face your trauma and your shadow self to heal truly. Because there are problems that food alone can't fix, and our greatest fears give us the feeling of being unsafe and unloved. We have to dig deeper into our beings to heal truly. But we can't do this alone, and we need someone to guide us. And sometimes, we also need substances like Ketamine which we discussed in Episode 8, to facilitate faster processes. 

If you are experiencing trauma, tune in to this episode. We are here to help you by opening the Gutsy Health Membership soon, and we’ll have the mindset ninja, Britt Lefkoe with us, who’ll guide us in facing our shadow self. Please follow our Instagram account for more information. 

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Exceptional Highlights:

• If you have brain fog, that is a sign that your body and your brain have been burnt out. And it didn't start a year ago; it has been probably for a couple of years. Because your brain wasn't meant to be in such a high provision, say it's kind of an adrenal burnout.
• We’re hoping that these beautiful therapies are going to be legalized next year. Psilocybin is another one, so doctors can use it in clinical settings for cancer studies.
• 90% of hormonal issues and health issues could be resolved with good sleep and nutrition. 

Show Highlights:

What does not yawning anymore say about our body?

Juanique 30:00

• Yawning is a parasympathetic response we're supposed to do. So sad that many of us have stopped doing it. 

How about not dreaming when you sleep? 

Juanique 30:54

• If you're not dreaming, your body is not relaxed enough to go into that deep REM to do some serious healing. 

What happens when we don't sleep well?

Juanique  41:43

• If you have sleep disturbances, you have an overstimulated nervous system. You're in fight or flight all the time, and being in that state is disrupting your digestion, absorption, cortisol levels, sex hormones, and the way your body detoxifies. 

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Healing the Unhealable episode with Britt Lefkoe

The Completion Process by Teal Swan

Feelings Buried Alive Never Die by Karol Truman

Whole Brain Living by Dr. Jill Taylor

Attached by Amir Levine

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Show Summary: "Ketamine allows us to feel safe. It is really powerful medicine that gets us into a sense of well-being & enables us to do the inner healing work or inner growth work we're longing to do." 

Post-traumatic stress disorder (PTSD), anxiety, and depression are now experienced by more people, especially during the Covid-19 pandemic. Contracting the disease or having the pain of losing loved ones from it triggers these on people. These can be debilitating and cause people to feel powerless, unmotivated, and worthless. 

So today, we are lucky to have Dr. Michael Sapiro, a clinical psychologist, psychedelic-assisted therapist, Dharma teacher, meditation researcher specializing in utilizing therapies and modalities, who helps retrain the brain and heal people from these psychological problems.

Dr. Sapiro shares how Ketamine can be used for therapy in helping people deal with these psychological problems. Listen as he walks us through the process of how the Boise Ketamine Clinic facilitates Ketamine-assisted Psychotherapy. He explains how this can promote faster healing than traditional psychotherapy, thus helping more people claim back their power over their lives.

Tune in and find out how this therapy can help lots of people. Please share this episode with someone you know who needs it, too. 

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Exceptional Highlights:

• The ego will hold on to its defenses for survival. Those of us who want to change and are so ready to do the healing and the growth work, with Ketamine, we dissolve the hold that we have over our ego. 
• I work with people with severe trauma, and I've never seen a flip out on Ketamine. And I have seen some flip-outs on DMT. But that's because the egos are dissolving and dying. 
• Our bodies are not our own; we can do our best to take care and love our bodies, strengthen them, and keep them fit and healthy as best as we can at the same time knowing that they will decay and die.  

Show Highlights:

What is Ketamine Therapy?

Dr. Sapiro 6:34

• Ketamine was used initially as an anesthetic. What they found was people who were put under, like dental surgeries, reported that their depression was gone for months at a time. 

Can you explain what Ketamine does to the ego?

Dr. Sapiro 17:28

• How Ketamine functions is it puts the nervous system in a state that we would consider more parasympathetic, a little bit downregulated. Because your body is on its own, you're essentially dissociated, but you can still feel and be in the body. But it has a sense of freedom and ease. 

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The Mind Explained (Netflix)

Dr. Michael Sapiro's Website 

Radio Awakened

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Show Summary: "The Gutsy Membership's Order of Healing is purely based on science; it's the depths of science and healing into a simple roadmap." 

You, becoming self-healing champions, has always been our top priority since the beginning of this podcast. This is why we continuously create content and programs that will help you better understand how to heal your body with less struggle, confusion, & frustrations. 

We know how challenging it is for others to heal, from a mind level & cellular level. Because from the past years, we have been programmed to address only the symptoms, not the root cause. And here at the Gutsy Health podcast, we always want to figure out what possible reasons contribute to one's current sickness on a deeper level. May it be the endocrine disruptors you had when you were still a child.

This inspired the creation of the Gutsy Membership's "The Order of Healing," which has the simplest & most straightforward approach to healing. And in this episode, Juanique & Gina share its importance up to the energetic & cellular level so healing can smoothly flow without band-aiding everything & feeling like you’re carrying a boulder uphill. 

Please share this with your friends and family who have been looking for simpler ways to heal. Join our membership program if you are ready to become a self-healing expert this year!

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Exceptional Highlights:

• You got to get your gut running like a well-oiled machine to set you up for healing.
• If you're eating a lot of fiber and a lot of highly nutritious foods, you're already detoxing. Still, our issue is that the standard American diet doesn't supply those foods that give the liver the necessary molecules to detoxify.
• When the body controls the mechanisms, it will most likely win because the body's designed to do that.

Show Highlights:

First order of healing — Mindset

Juanique 12:12

• Mindset is exploring your shadow self & your subconscious belief systems that your body is programmed to run from. Mindset is diving into traumas that have put your brain into a fight or flight response almost 24/7.

Second order of healing — Mitochondria

Juanique 16:22

• Mitochondria are the batteries to your cells. The healthier the mitochondria are in your body, the more energy and resources you will have to have your body heal itself.

Third order of healing — Gut

Juanique 20:08

• Your gut is the root system of the rest of your body. And if the roots in a tree are dying, it dies. So if you have inflammation in your gut, if your gut is on fire, that's like the root system to a tree is on fire.

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Important links

Join the Gutsy Membership

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Show Summary: "Healing doesn't happen overnight. And the stress around your Healing could be more detrimental than the toxins that you're exposing yourself to."

Contrary to popular belief, maintaining good health habits is not as expensive as you think. We have to keep things simple, and we just have to go back to basics. 

So for this episode, we have our frequent flier once again, Ryan Blaser of Test my Home, discuss the different life aspects that we should always keep in check for us to stay in good shape. Holistic Healing is not just about exercise and food; it also includes the environment and mindset.

We do not have to follow complicated procedures to be healthy, and we just have to learn essential habits. We do not have to pressure ourselves into doing things that are hard for us to accomplish. We have to be comfortable with our bodies, love what we do, and always choose joy. 

Listen to our sharing as good friends and pick up a few lessons on keeping yourself and your family's good health. We do not want to keep this knowledge to ourselves. Please share this episode with all of your family and loved ones who you know can benefit and live a happier and healthier lifestyle. 

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Exceptional Highlights:

• Movement stimulates your brain. It creates neurotransmitters that make you feel good &  motivated.
• Eat to live; not live to eat..
• When you analyze dust, it's made up of dead skin cells, insect parts, insect feces, broken down foams, and plant material. If you ingest that, it will be a toxic load in your body. 

Show Highlights:

Where should we start?

Ryan 6:17

• We should start with fitness. I'm no fitness instructor, but I used to be quite overweight. You can get detailed with how you work out and what you do. When should you do cardio, when should you do the lifting, but,  get simple with it and move your body and do what makes you happy. Do what you feel good doing.

What about nutrition? 

Juanique 13:45

• Get eight servings of vegetables a day. People say that's so hard, and eight servings are like half a cup of compacted veggies. You can start with four cups of vegetables.

What about mental health and spirituality?

Ryan 37:13

• I know that in my life, when I start to feel stressed out or feel overwhelmed or sad, one of the things that help is to think of 12 things you're thankful for. Or do a random nice thing for somebody else. 

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Use the code "GUTSY" to get a 40% discount on all products.

Test my Home IG Account 

Test My Home Website

Episodes with Ryan

Sleep Sanctuary

Mold Contamination

15 Easy Steps To Create A Healthy Living Environment

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Show Summary: "With hyperbaric oxygen therapy, it's not just about healing wounds. It gives you cellular energy to have more physical energy." 

Hyperbaric Oxygen Therapy (HBOT) is a treatment for several severe conditions that make you breathe 100% oxygen in a pressurized chamber. The pressure helps the body absorb oxygen and hyperoxygenates blood plasma, which then helps fight bacteria and promotes healing. It is a powerful yet underutilized therapy that is unknown to many. 

That's why we are lucky to have with us in this episode a powerful woman with whom I share a love for HBOT. A sponsored triathlete and an ambulance EMT, she was bound for a career in law enforcement. A torn shoulder from a wrestling match paved the way for her to discover the power of HBOT by how it had helped her heal faster.  

So today, Alex Williams of The Holistic Hyperbarics Wellness Clinic will discuss her advocacy for HBOT and her mission of making this therapy more accessible and affordable for those who need it, even fighting her way for funding and accreditation. Her passion for helping others through this therapy and helping them live better lives through healing is genuinely remarkable. 

Tune in to our episode and find out if you may also need this kind of therapy in your healing journey. Or you can also help spread the word about it. 

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Exceptional Highlights:

• The one-size-fits-all Western way of thinking is no longer adequate for health care.
• With HBOT, you can sleep better, make better nutritional choices, do more exercises, and have a positive cycle in life.
• ​​Your only limitation in life and healing is how much energy you have to do it. 

Show Highlights:

What's the difference between hard-shell and softshell chambers?

Alex Williams 8:11

• Hyperbaric oxygen therapy chambers come in two distinct categories, a hard-shell chamber, and a soft-shell chamber. Soft-shell chambers allow you to go to 1.3 atmospheres, which is around 10 ½ to 11 feet of diving, and you can dive from 10 ½ feet to 66 feet with a hard-shell chamber. So it gives you a lot more variability depending on the patient's presentation and what they need.

What does it do to our body for those who have just heard about HBOT?

Alex Williams 11:48

• You probably all have already been in a hyperbaric chamber for your listeners who are all new. It's called an airplane. We put you in a controlled space. And we increase the amount of pressure in that control space. And what that does is it takes oxygen molecules and compacts them into a more controlled space.

Tell us more about your holistic hyperbaric's expansion plans. How are you getting this to more and more people?

Alex Williams 23:48

• We are manufacturing our own chambers. They'll be available next year. And we have patented technology to work inside the chamber. And so we're excited about that. 

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Holistic Hyperbarics IG account

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Show Summary: "Sleep is when our bodies are taking a break. It's healing. It's repairing. It's resting. It's getting you ready for the next day. "

Today, we tackle two topics for today's episode with our good friend, Ryan Blaser of Test My Home. Ryan is an electrical engineer who specializes in the health hazards of the environment. He helps people protect and reclaim their health by eliminating the dangers of EMF or Electric & Magnetic Fields from their homes and workplace. 

Exposure to EMF radiation can have adverse effects on our health, such as headaches, body pains, and anxiety. Constant use of our digital devices exposes us to EMF radiation. Many people believe they protect themselves by using harmonizers to block EMF exposure. And in this episode, we find out if that belief is true or false.

We spend ⅓ of our entire lives sleeping, and we should honor this daily activity, which is an essential aspect of good health. Ryan explains what we can do to have a sleeping sanctuary to experience excellent and deep sleep daily. 

Listen to our episode right now as we debunk harmonizers and share with you simple steps on how you can turn your bedroom into a sleep sanctuary.  

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Exceptional Highlights:

• Harmonizers and EMF blocker cell phone cases don't block or mitigate EMF.
• Changing the lighting in your home could change your energy.
• Watching the sunrise and the sunset boosts your mitochondrial function. Our mitochondria thrive off of healthy lighting. 

Show Highlights

What has been the conclusion about harmonizers?

Ryan Blaser 6:09

• A lot of people do think that these devices are eliminating EMFs. And they're not. It's more of a therapeutic device.

So how do we get rid of the EMF? What are some things that we can do and not spend thousands of dollars?

Ryan Blaser 9:27

• A lot of this is just about changing our habits and turning our devices off when we're not using them.

What can we do to improve our sleep quality?

Ryan Blaser 25:19

• Keep all the wireless devices away from the bed, turn off your circuits at night. So basically, we should sleep in a low EMF zone in the house. The second big part of it is lighting. The blue light suppresses melatonin. Those cool white lights are the worst blue lights if we have those cool white lights. That's going to tell our brain, "Hey, it's the middle of the daytime, it's not time for sleeping!" and stop producing melatonin. And you're going to have a hard time getting to sleep.

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Debunking EMF Harmonizers with @testmyhome 

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Show Summary: "To people who are chronic headache sufferers, believe in your healing. Don't just give up hope and feel like you have to live like this." 

Are you one of the many people who suffer from chronic headaches and constant migraine? They are so persistent that you accept them as a part of your life, no matter how debilitating and frustrating they are. Even your family and coworkers see it as something normal to you, and you start to believe that it will never go away.

Taking pills like candies or rubbing balms on your forehead can definitely soothe you. But it doesn't address the root cause. That's why in this episode, we help you identify the underlying causes of chronic headaches and constant migraine with Dr. Meg Mill, a functional medicine practitioner who helps people restore mental clarity and reclaim energy without drugs or injections. 

Listen carefully as Dr. Meg shares actionable tips and inexpensive tools you can use to start eliminating the pain. Know what Juanique and Gina's personal experiences are and what they did to stop their headache struggles. Don't forget to share this with your loved ones who want to free themselves from the continuous discomfort of migraines. 

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Exceptional Highlights:

• Hydration is an independent trigger for headaches.

• Prioritize your sleep because there's a correlation between REM sleep and incidences of migraine.

• Heavy metals like lead and cadmium found in our homes and things we use daily trigger migraines. 

Show Highlights

Do antibiotics and gut flora play into headaches and migraines?

Dr. Mill 12:58  

• Gut flora is a factor, an independent trigger for headaches. So if you do have some dysbiosis, or different things going on, that can be something that we can dig in.

What would be some of your recommendations for getting a good night's rest for listeners who suffer from migraines?

Dr. Mill 14:12 

• I recommend turning off all full-spectrum lights an hour or two before bed. Try to keep your phone in another room. 

Have you found any supplements to be helpful for people when they have an acute headache or migraine?

Dr. Mill 32:04 

• Peppermint oil can relieve an acute migraine. Magnesium is also very helpful in preventing headaches. 

Sponsor link

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Important links

Dr. Meg Mill's Website 

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Youtube: Lead Safe Mama

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