In this episode of The Jordan Syatt Mini-Podcast, I go over the Do's and Don'ts of going to the gym with my podcast producer, Tony. I talk about my first experiences in the gym, my biggest pet peeves, why you should absolutely introduce yourself to the staff when you start out at a new gym, and more.  We also discuss the unwritten rules of how and when it's okay to socialize at the gym, when to use collars on your barbells, and why you absolutely should slam the weights down (well, only sometimes).  This is a great primer for those starting their fitness journey or just anyone that wants to feel more comfortable at the gym whether you're just starting out or have been going for years.

Would you prefer a regular podcast schedule or for podcasts to come out as frequently as I make them? Let Tony know via instagram (@tone_reverie).

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J