The Emma Guns Show

Habit 1 | How to QUIT coffee.


Listen Later

Forget resolutions, taking on two-week mini projects is a heck of a lot easier, and potentially a lot more fun, so I'm doing 26 of them all through 2018. 

In this show I talk about the idea for #26habits, why I'm starting off with no shop-bought coffee and how you can get involved.

Links mentioned in this episode include:

The Keep Cup - a recommendation from a listener for a solution to eliminating the waste of unrecylable coffee cups.

Yoga with Adriene - honestly the best yoga instructor I've ever had.

And don't forget to join The Emma Guns Show: The Forum on Facebook. I approve all members and would love for you to join. 

Thanks for listening. EG xx

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The Emma Guns ShowBy Emma Gunavardhana

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

302 ratings


More shows like The Emma Guns Show

View all
Age Better with Liz Earle by Liz Earle

Age Better with Liz Earle

245 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

594 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,903 Listeners

Happy Place by Fearne Cotton

Happy Place

1,101 Listeners

The Wellness Scoop by The Wellness Scoop

The Wellness Scoop

1,352 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,228 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

266 Listeners

Postcards From Midlife by Lorraine Candy & Trish Halpin

Postcards From Midlife

128 Listeners

Just As Well, The Women's Health Podcast by Women's Health UK

Just As Well, The Women's Health Podcast

28 Listeners

Working Hard with Grace Beverley by Grace Beverley

Working Hard with Grace Beverley

195 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,131 Listeners

Therapy Works by Julia Samuel

Therapy Works

55 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

613 Listeners

Ladies Who Launch by Rochelle Humes

Ladies Who Launch

41 Listeners

Is It Hot In Here? Midlife Podcast by Dr Naomi Potter

Is It Hot In Here? Midlife Podcast

29 Listeners