Catherine Price joins me in this final instalment of our second habit to share how she fostered a healthier and more positive relationship with her phone. Her book How To Break Up with Your Phone is a best-selling guide on exactly how to do this and she shares some key insights during our conversation.

Catherine's books are available now:

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

The Power of Fun: Why fun is the key to a happy and healthy life

To join Catherine's text challenge, sign up at www.screenlifebalance.com from 1st March 2022.

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